A Registered Holistic Nutritionist specializing in anxiety, who has seen the success of how food and personal diet can transform the way you feel and function in life. Unfortunately, there is so much overwhelming information, many fad diets, and lots of misleading information when it comes to health and nutrition.
A nutrition counselor or nutrition coach is a supportive resource in helping you make healthier choices. They’ll work with you to identify problems and gaps in your nutrition and suggest ways to incorporate healthy foods into your lifestyle. They will also show you how to accurately track your food and set realistic weight loss goals.
You’ll learn what foods will maximize your health and energy, as well as foods you may want to avoid. Your nutrition coach will discuss your current lifestyle and food habits to evaluate which areas might benefit from eating more or less. Evaluating these together will help you make a focus plan on how to reach your personal health goals.
With a hands-on approach, a nutrition coach can help you prepare a list of snacks, create a custom grocery list, and target specific eating habits you want to change.
Although nutrition counselors take a more standardized approach, you will leave each appointment with the information needed to make healthy nutrition choices. Working with a nutrition coach is a great starting point if you’re looking to become a healthier you.
By looking at you individually, together we can help with many common health issues, including:
**Please note that I do not treat, cure, or heal any diseases.
