Tamekia F. Lewis, CN
Tamekia F. Lewis, CN
CERTIFIED NUTRITIONIST


At Appetite 4 change, we believe that practicing Culinary Wellness is the gateway to optimal health. There are so many factors that come into play when it comes to what we eat. Some of those may include health conditions, religious affiliations, allergies, and most important of all, food preferences.  Through the practice of Culinary Wellness, we're here to help you navigate your personal pathway to health. Our goal is to help clients reach their wellness goals. Our approach is to guide them to an understanding of how the inclusion of herbs, spices & whole foods promote homeostasis or a balanced environment within the body. Years of “dieting” wreaks havoc on your metabolism. Dieting is a temporary solution for a lifetime issue. Understanding and implementing the principals of holistic nutrition can help heal the damage that years of dieting, poor nutrition and lack of movement have done to your mind, body and spirit.  

 
 


@appetite4change



https://appetite4change.com
Contact:

WELCOME TO THE MEAL GARDEN

 This is your go-to destination for nourishing meal plans, delicious recipes, and invaluable resources designed to support your holistic wellness journey. Whether you're looking to achieve weight loss, boost your energy, or simply embrace a healthier lifestyle, you'll find everything you need right here.

Dive in, explore, and let us guide you on the path to vibrant health and well-being. Your journey to a healthier, happier you starts now!

 


We are looking forward to providing you with the support you need on your health journey.

In Wellness

Recipe Collections

10 result(s):

15 ENERGIZING PLANT-BASED BREAKFASTS
15 Recipes
7-DAYS of BLOOD SUGAR BALANCING SNACKS
9 Recipes
Low Glycemic Desserts
5 Recipes
HEALTHY SNACKS FOR ATHLETES
32 Recipes
12 PLANT-BASED SIDES & SNACKS
12 Recipes
9 BLOOD SUGAR BALANCING SNACKS
9 Recipes
20-minute Healthy Lunch Ideas
20 Recipes
12 Healthy Breakfast Ideas
106 Recipes
7-DAYS OF SMOOTHIES & BOWLS
7 Recipes
Protein Packed, Low Glycemic Smoothies
8 Recipes

Meal Plans

14 result(s):
5-Day Clean Eating Jumpstart
7 Day Balancing Blood Sugar Meal Plan
7 Day Fatty Liver Diet Meal Plan
7 Day Low Glycemic Meal Plan
7 Day Meal Plan for Endurance Athletes
7 Day Plant Based Meal Plan for Endurance Athletes
High Calorie Athletes Training Meal Plan
Low Glycemic - High Protein Meal Plan
Low Glycemic Index Meal Plan
Meal Plan for Building Muscle
Plant-Based Mediterranean Meals
Stress Less Meals Under 30 Minutes
The Art of Cooking: 7 Day Meal Plan
Vegan Immune Support Meal Plan


Resources

10 Steps to Practice Mindful Eating
10 Steps to Practice Mindful Eating
All About Sodium and Your Blood Pressure
All About Sodium and Your Blood Pressure
BLOOD SUGAR INBALANCES & YOUR HEALTH
BLOOD SUGAR INBALANCES & YOUR HEALTH
Crushing your Cravings!
Crushing your Cravings!
Nutrient Label Claims
Nutrient Label Claims
Plan for Health Dining Out Tips
Plan for Health Dining Out Tips
Skip The Fad Diet - Go The Healthy Way
Skip The Fad Diet - Go The Healthy Way
Understand and Curb Over-Eating!
Understand and Curb Over-Eating!


Find Tamekia F. Lewis, CN on social networks:


Sign up for Tamekia F. Lewis, CN service risk-free today

Sign Up

Already have an account? Log in below

Log In


?
Help