Anthocyanins, turmeric, omega-3 fatty acids, and resveratrol are just some of the nutrients and compounds that come up when talking about the anti-inflammatory diet. Does it sound complicated? Definitely! But, it doesn't have to be so complex. At its core, the anti-inflammatory diet is a healthy Mediterranean-style diet with a focus on nutrient-dense foods and healthy fats, like salmon, avocado, nuts, and olive oil. The Anti-Inflammatory Action Plan is a great program for beginners who are just looking to clean up their meal planning regime by selecting a variety of fruits, vegetables, lean proteins, and healthy fats.
In this program, you will find,