Are you simply trying to get back on track with healthy eating and looking for easy "throw-together" meal ideas?

This program gives you a starting point to return to a healthy eating routine after the summer, extended holidays, and vacations. It can also get kids and the rest of the family back on track with more nutritious whole foods while including a few convenience items to make things easier! 

You can get started immediately with the collections of easy-to-prep 20-minute lunch ideas and bento box-style lunches that kids and adults alike will love. 

We've also added a portion size guide and a lunchtime meal planning worksheet to help you create simple lunch ideas based on your favourite ingredients, what's in season, or what's on sale!