Are you in premenopause, perimenopause, or menopause? Have you noticed a few extra pounds and find it difficult to take the weight off because of your menopause? Do you suffer from hot flashes and need to find a natural and healthy way to treat your menopause? Did you know that the types of foods that you consume can greatly help keep symptoms at bay? 

This specialized menopausal meal plan contains plenty of omega 3 fatty acids, calcium, and vitamin D. Research shows that Omega 3s can help battle signs of depression, improve memory, and reduce hot flashes associated with menopause.  This meal plan contains no red meat, is low in saturated fat, and contains no added sugars for optimal hormonal support.