Staying Healthy Through the Holidays
Sugar cookies, pies, and boozy delights -- it's no wonder most of us gain a couple pounds between Halloween and Christmas.
But despite even the most hopeful New Years resolutions, we're unlikely to drop the pounds in January.
In fact, research shows we continue to gain weight all the way through March.
These small weight gains add up throughout the years, contributing to heart disease, diabetes, and certain types of cancer.
Does this mean we should deprive ourselves of feasting with the family, of baking scores of Christmas cookies, and indulging in Aunt Mildred's sweet potato pie?
Does this mean we should feel just awful for letting that Christmas morning cinnamon cake seduce us?
Look -- there's no avoiding delicious foods this holiday season...
But what if we told you there's a way to indulge... without overdosing on sugar or risking your health?
That's why our dietitians bring you our first ever "Staying Healthy Through The Holidays" Program -- so you can enjoy yourself -- without feeling like you're walking through a minefield of sugar plums and sticky buns.
The "Staying Healthy Through The Holidays" Program Includes: