This is a One-on-One Personal Program  

YOUR GUIDE TO HOLISTIC HEALTH TOTAL WELLNESS REVOLUTION

I am confident that this program will help you achieve your health goals using my proven 6-step methodology, EVOLVE is comprehensive program for those ready to fully commit to their health and well-being. With 12 months of personalized coaching, we'll take a deep dive into every aspect of your health, establish long-term habits, and lay the foundation for a lifetime of wellness based on Kingdom Principles. 

- Over the next 12 month I will coach you through this easy-to-follow healthy program. 

- Full of whole-foods recipes and meal plans that will help you upgrade your health. 

- Guides on mindful eating + a custom designed detox program: Included in the one-on-one program: 

- Bi-weekly (2x monthly) Coaching Calls—we meet (virtual/zoom) to discuss wins, struggles & strategy. Each time you’ll get me at the same time for 60 minutes 

- Weekly Motivation message 

- Monthly Evident based handout 

- Monthly Meal Plan in each phase of the program 

- Health evaluations in each phase of the program 

- Concierge service (911 text, response within 24 hours)

- Virtual grocery tour  

- Accountability 

- Education on nutrition (label reading, Macro/Micro nutrition. Simple and Complex carbs and much more) If need Labs reading and prescriptions research

- And much more...

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This program offers a logical progression, addressing a variety of nutrition topics while building habits for lifelong health and wellness. Each month includes actionable steps and supporting resources.