This program is perfect for anyone who wants to reduce food waste and the cost of groceries. 

Eating well with pantry and kitchen staples involves creating nutritious and delicious meals using essential ingredients readily available in your kitchen. By strategically stocking your pantry with staples such as whole grains, legumes, canned goods, frozen vegetables and fruits, and spices, you can maintain a versatile and well-balanced diet. These staples provide the foundation for a variety of recipes, allowing you to prepare healthy meals even when fresh produce is limited. This approach promotes dietary sustainability and learning to make healthier choices by utilizing the resources readily at your disposal.

In this program, we've compiled 3 recipe collections to help you use pantry and kitchen staples to create flavourful and nutritious dishes. We've also added a Pantry & Kitchen Staples Food List (which can be modified to suit your preferences) along with an infographic with 7 Food Storage Tips for Longer Lasting Food.