This is a One-on-One Personized Program  

YOUR GUIDE TO HOLISTIC HEALTH HOLISTIC HEALTH DEEP DIVE 

I am confident that this program will help you help you achieve your health goals using my proven 5-step methodology, GRACE is comprehensive program for those ready to fully commit to their health and well-being. With 12 months of personalized coaching, we'll take a deep dive into every aspect of your health, establish long-term habits, and lay the foundation for a lifetime of wellness

  • Full of whole-foods recipes and meal plans that will help you upgrade your health. 
  • Over the next 12 month I will coach you through this easy-to-follow healthy program.
  • Guides on mindful eating + a custom designed detox program 
  • What include in the one-on-one program:
  • Bi-weekly Coaching Calls—we meet to discuss wins, struggles & strategy. Each time you’ll get me at the same time for 60 minutes.
  • Bi-weekly live workout
  • Motivation message
  • Monthly Evident based handout
  • Monthly Meal Plan in each phase of the program
  • Health evaluations in each phase of the program 
  • Concierge service (911 text or call)
  • Virtual grocery tour
  • Accountable
  • Education on nutrition (label reading, Maco/Micro nutrition. Simple and Complex carbs and much more}

    If need Labs reading and prescriptions research

  • And much more...

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