This is a One-on-One Personized Program

I am confident that GRACE is a 6-Month Program will help you achieve your health goals with 5-step methodology. This comprehensive program is for those ready to fully commit to their health and well-being. With six months of personalized coaching, we'll take a deep dive into every aspect of your health, establish long-term habits, and lay the foundation for a lifetime of wellness

Personalized One on One Program 

Get Ready 4 The Dress 

You’ll get… 

  • Bi-Weekly One on One Coaching Sessions
  • Bi-Weekly Live Workout session 
  •  Monthly Motivation Message
  • Monthly Meal Plan in each phase of the program
  • Meal prep guide to take the stress of planning off your plate.
  • Reasonable grocery lists and realistic cooking times for you to keep this up each week, building up confidence in the kitchen.
  • To be on your way to food freedom, managing stress and food fear with simple but powerful mindful eating practices.
  • 12-week Workout Plan
  • Monthly Evident based handout
  • Concierge service (911 text or call)
  • 1 Virtual grocery tour
  • Health evaluations in each phase of the program 
  • Education on nutrition (label reading, Maco/Micro nutrition. Simple and Complex carbs and much more}
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