Help clients transition through menopause with more ease by using food and nutrition to prevent bone loss, manage weight, improve heart health, and reduce hot flashes. 

Make recommending a menopause support plan easier with 4 weeks of meal plans, 2 of which are exclusively plant-based, as well as recipe collections that can be used to modify our meal plan templates or to give clients fresh meal and snack ideas. Resources in this program include "5 Tips for Better Sleep" along with our exercise recommendations - "Moving through Menopause" to implement lifestyle practices that can also help manage symptoms during the menopausal transition.