This is a One-on-One Personalized Program

I am confident that MERCY is a 6-Month Program will help you achieve your health goals with 5-step methodology. This comprehensive program is for those ready to fully commit to their health and well-being. With six months of personalized coaching, we'll take a deep dive into every aspect of your health, establish long-term habits, and lay the foundation for a lifetime of wellness.

Personalized One on One Program 

6 Month Program 

You’ll get… 

• Bi-Weekly One on One Coaching Sessions
• Bi-Weekly Live Workout session 
•  Monthly Motivation Message
• Monthly Meal Plan in each phase of the program
• Meal prep guide to take the stress of planning off your plate.
• Reasonable grocery lists and realistic cooking times for you to keep this up each week, building up confidence in the kitchen.
• To be on your way to food freedom, managing stress and food fear with simple but powerful mindful eating practices.
• 12-week Workout Plan
• Monthly Evident based handout
• Concierge service (911 text or call)
• 1 Virtual grocery tour or in person
• Health evaluations in each phase of the program 
• Education on nutrition (label reading, Maco/Micro nutrition. Simple and Complex carbs and much more}