Anthocyanins, turmeric, omega-3 fatty acids, and resveratrol are just some of the nutrients and compounds that come up when talking about the anti-inflammatory diet. Does it sound complicated? Definitely! But it doesn't have to be so complex. At its core, the anti-inflammatory diet is a healthy Mediterranean-style diet with a focus on nutrient-dense foods and healthy fats, like salmon, avocado, nuts, and olive oil. The Anti-Inflammatory Action Plan is a great program for beginners who are just looking to clean up their meal planning regime by selecting a variety of fruits, vegetables, lean proteins, and healthy fats. 

In this program, you will find, 

• 3 Recipe Collection Ideas that you can make even on the busiest of days
• 2 weeks of Meal Plans
• 2 Resources
• It’s a self-paced program (so you can start at any time), but I’m excited to support you. 
• 1 FREE 30 min strategy call. https://bit.ly/CoachjChat 

   

Access to this program is available exclusively to Black Vegan Health & Wellness Enterprise members. Not a member? No problem!