The stroke recovery program is designed to support anyone recovering from a stroke or looking for eating plans and recipes that will prevent the risk of another stroke. All recipes and meal plans provided are intended for those who can consume a regular or soft diet.

Our recipes are low in saturated fat, sodium and added sugar. They contain no trans-fat by avoiding ultra-processed foods and focus on whole foods that provide plenty of fiber, protein, and beneficial micronutrients in fruits, vegetables and whole grains. Integrating a new way of eating after a traumatic health event can be overwhelming. We aim to simplify things with various recipe collections and meal plans, including grocery lists, so that you can start immediately.

Benefits

• Dietary changes are often needed after a stroke. We've done the meal planning for you so that you can get the nutrients necessary for recovery and prevent the risk of another stroke. We've included four different 7-day plans to choose from.
• We've added 3 recipe collections to help you swap meals to create more variety in your weekly plans.

What's included

• 4 Meal Plan Options to Choose From: Healthy Eating, Mediterranean, Vegan & Vegetarian Meal Plans.
• A Collection of recipes for Stroke Recovery Lunches and Mains.
• A Collection of 30 recipes for Stroke Recovery Breakfasts.
• A resource to create healthy snacking options.

Next Steps

Subscribe now and start with one of our meal plans or recipes from our collections.