Welcome to the Easy To Be Gluten Free Guide

This program is brought to you by the Gluten and Dairy Free Family, and I am a Health Coach and Certified Gluten-Free Practitioner. 

Everyone feels lost when they are first diagnosed with a food allergy.  When you are told you need to come off gluten it can feel like a loss of a friend.  You walk up and down the isles of the supermarket grieving for the food you could once eat.  How do people cope with this restriction?  How will I cope?   Why me?

I know that these are questions I asked and how I felt when I was first diagnosed.  I didn't understand how I would cope at all.  The truth is it can be a slow process and for some the change can be quite difficult.  This program helps you to live your life so that it becomes easier to be gluten-free.  No matter where you are on your gluten free journey I believe it will help you to live and understand the gluten-free way of life.  

You are not alone.  I have been where you are and I understand how you feel.  I have over 25 years experience of living gluten-free, and I'm a Health Coach and Certified Gluten-Free Practitioner.  After my sons were diagnosed I made it my mission to provide tools and resources for others navigating this new gluten-free world.  Gluten-free life can feel like a mission impossible, but with knowledge you can make it a gluten-free success story.  

The Easy To Be Gluten Free Program will help provide you with resources, meal plans, and recipe collections so you have the knowledge needed to build an understanding of gluten so that you can live and understand the gluten-free lifestyle that you are navigating.  Inside this program you will find an introduction to living and understanding a gluten-free life.  

Inside the Easy To Be Gluten Free Guide, you will find: 

You can download this program to your mobile phone and create shopping lists and your own meal plans.  You can also upload your own favourite family recipes to your area so that you can add these to your meal plans.  

The Easy To Be Gluten Free Program is purchased for a one off fee.  All enhancements to the program are sent to you automatically.  This will include monthly updates to recipes and quarterly updates to information, meal plans and recipe collections.  

Please note: this program is for those living a gluten-free lifestyle, or who have a friend or family member living gluten-free.  Although we are a gluten-free and dairy-free family, these recipes are gluten-free.  Meal garden software enables you to set your own dietary requirements so you can adapt our meal plans and recipe collections to suit you and your family.