1:1 Client Meal Plan 1800 Calories/120g Protein


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Monday

Health Highlights

Breakfast

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Cheddar & Broccoli Egg Muffins
20 min
Cheddar & Broccoli Egg Muffins

Turkey sausage, breakfast links, mild

3 link
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Oatmeal Protein Pancakes
25 min
Oatmeal Protein Pancakes

Lunch

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15-Minute Meal Prep Chicken & Rice Bowls
15 min
15-Minute Meal Prep Chicken & Rice Bowls

Dinner

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Chicken Zucchini Meatballs
30 min
Chicken Zucchini Meatballs
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Sautéed Vegetables with Zucchini Noodles
45 min
Sautéed Vegetables with Zucchini Noodles

Fingerling potatoes

1 cup

Snack

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Greek Yogurt and Berries
5 min
Greek Yogurt and Berries
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Whey Protein Shake
1 min
Whey Protein Shake
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Almond Butter Energy Balls
1 h 15 min
Almond Butter Energy Balls

Tuesday

Health Highlights

Breakfast

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Simple Yogurt and Berries
1 min
Simple Yogurt and Berries

Lunch

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Chia Pesto Zucchini Noodles with Salmon
20 min
Chia Pesto Zucchini Noodles with Salmon

Dinner

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Shrimp Cobb Salad
20 min
Shrimp Cobb Salad
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Quick Quinoa Bean Salad
15 min
Quick Quinoa Bean Salad

Wednesday

Health Highlights

Breakfast

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Strawberry Cheesecake Protein Pancakes
20 min
Strawberry Cheesecake Protein Pancakes

Turkey bacon, cooked

2 ml pieces

Turkey sausage, breakfast links, mild

3 link

Lunch

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Loaded Turkey and Veggie Pasta
55 min
Loaded Turkey and Veggie Pasta

Dinner

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Herb-a-licious Salad with Grilled Chicken
35 min
Herb-a-licious Salad with Grilled Chicken

Snack

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Berry Smoothie Bowl
10 min
Berry Smoothie Bowl

Thursday

Health Highlights

Breakfast

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The Perfect French Toast
20 min
The Perfect French Toast

Lunch

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Beef Burrito Bowl
50 min
Beef Burrito Bowl

Brown rice, long-grain, cooked

1 cup

Dinner

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Chili Chicken, Kale & Quinoa Casserole
1 h 5 min
Chili Chicken, Kale & Quinoa Casserole

Snack

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Chocolate Protein Nice Cream Smoothie Bowl
5 min
Chocolate Protein Nice Cream Smoothie Bowl

Friday

Health Highlights

Breakfast

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Scrambled Egg Wraps
15 min
Scrambled Egg Wraps

Lunch

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Grilled Salmon with Avocado Salsa
35 min
Grilled Salmon with Avocado Salsa

Dinner

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Low Carb Sheet Pan Chicken Fajitas
35 min
Low Carb Sheet Pan Chicken Fajitas
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Mexican Fried Brown Rice
40 min
Mexican Fried Brown Rice

Snack

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Whey Protein Shake
1 min
Whey Protein Shake
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Greek Yogurt and Berries
5 min
Greek Yogurt and Berries

Saturday

Health Highlights

Breakfast

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The Perfect French Toast
20 min
The Perfect French Toast

Lunch

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Asian Chicken Napa Salad
35 min
Asian Chicken Napa Salad

Dinner

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Slow Cooker Chicken Teriyaki
3 h 10 min
Slow Cooker Chicken Teriyaki

Snack

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Whey Protein Shake
1 min
Whey Protein Shake
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Brain Booster Yogurt Bowl
5 min
Brain Booster Yogurt Bowl

Sunday

Health Highlights

Breakfast

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Scrambled Egg Wrap
10 min
Scrambled Egg Wrap

Lunch

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Chicken Fajita Bowl
35 min
Chicken Fajita Bowl

Dinner

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Pork Chops With Mashed Parsnips & Green Beans
35 min
Pork Chops With Mashed Parsnips & Green Beans
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Perfect Wild Rice
50 min
Perfect Wild Rice

Snack

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Whey Protein Shake
1 min
Whey Protein Shake
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The Ultimate Energy Bites
10 min
The Ultimate Energy Bites
The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt and Berries
5 min
Greek Yogurt and Berries


Amanda
Amanda




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