Designed for speed in the kitchen - all dinners take 45 minutes or less to make, lunch is heat and eat leftovers or less than 10 minutes to cook, breakfast is less than 10 minutes.
If really pressed for time or energy, meals can be substituted with following premade meals: HEB Meal Simples, Healthy Choice, Life Cuisine, Lean Cuisine, Atkins, or Eating Well brands. Aim for 20 g protein or higher and containing a vegetable.
