1400-1600 meal plan easy (Renal)

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Monday

Health Highlights

Breakfast

8 h 10 min

Raspberry Almond Overnight Oats

Snack 1

Cream cheese

2 tbsp

Strawberry

8 oz

Lunch

5 min

Turkey Spinach Sandwich

Dinner

Ground turkey, lean

0.50 patty

Pasta, egg noodles, unenriched, cooked

3 oz

Green Giant Valley Fresh Steamers Mixed Vegetables

1.25 0.67 cup

Olive Oil, Extra Virgin

1 tbsp

Snack 1

Strawberry

8 oz

Dairy Free Coco Whip

3 tbsp

Tuesday

Health Highlights

Breakfast

10 min

The Perfect Omelette

Strawberry

8 oz

Cream cheese, whipped

2 tbsp

Snack 1

Almond milk, unsweetened

8 oz

Blueberries

1 cup

Lunch

Rye bread

2 slice

White tuna, canned in water, drained

3 oz

Mayonnaise

1 tbsp

Apple

1 small

Celery

1 medium stalk(s)

Dinner

H-E-B Steamable Whole Grain Brown Rice

1 Cup (s)

Healthy Choice Simply Grilled Chicken & Vegetable Stir Fry

1 1 meal

Snack 1

Dairy Free Coco Whip

3 tbsp

Blueberries

1 cup

Wednesday

Health Highlights

Breakfast

8 h 10 min

Raspberry Almond Overnight Oats (leftovers)

Snack 1

Cream cheese

2 tbsp

Strawberry

8 oz

Lunch

5 min

Turkey Spinach Sandwich (leftovers)

Dinner

Pasta, egg noodles, unenriched, cooked

3 oz

Ground turkey, lean

0.50 patty

Green Giant Valley Fresh Steamers Mixed Vegetables

1.25 0.67 cup

Olive Oil, Extra Virgin

1 tbsp

Snack 1

Pineapple

1 cup diced

Dairy Free Coco Whip

3 tbsp

Thursday

Health Highlights

Breakfast

10 min

The Perfect Omelette (leftovers)

Pineapple

1 cup diced

Cream cheese, whipped

2 tbsp

Snack 1

Almond milk, unsweetened

8 oz

Blueberries

0.50 cup

Lunch

Rye bread

2 slice

White tuna, canned in water, drained

3 oz

Mayonnaise

1 tbsp

Apple

1 small

Celery

1 medium stalk(s)

Dinner

H-E-B Steamable Whole Grain Brown Rice

1 Cup (s)

Healthy Choice Simply Grilled Chicken & Vegetable Stir Fry

1 1 meal

Snack 1

Dairy Free Coco Whip

3 tbsp

Strawberry

8 oz

Friday

Health Highlights

Breakfast

8 h 10 min

Raspberry Almond Overnight Oats (leftovers)

Snack 1

Strawberry

8 oz

Cream cheese

2 tbsp

Lunch

5 min

Turkey Spinach Sandwich (leftovers)

Dinner

25 min

Vegan Vegetable Penne

Olive Oil, Extra Virgin

1 tbsp

Snack 1

Dairy Free Coco Whip

3 tbsp

Blueberries

1 cup

Saturday

Health Highlights

Breakfast

10 min

The Perfect Omelette (leftovers)

Strawberry

8 oz

Cream cheese, whipped

2 tbsp

Snack 1

Almond milk, unsweetened

8 oz

Blueberries

0.50 cup

Lunch

Rye bread

2 slice

White tuna, canned in water, drained

3 oz

Mayonnaise

1 tbsp

Apple

1 small

Celery

1 medium stalk(s)

Dinner

35 min

Grilled Salmon with Avocado Salsa

H-E-B Frozen Wild Rice

6 oz

Snack 1

Dairy Free Coco Whip

3 tbsp

Pineapple

1 cup diced

Sunday

Health Highlights

Breakfast

8 h 10 min

Raspberry Almond Overnight Oats (leftovers)

Snack 1

Cream cheese

2 tbsp

Strawberry

8 oz

Lunch

5 min

Turkey Spinach Sandwich (leftovers)

Dinner

25 min

Vegan Vegetable Penne (leftovers)

Olive Oil, Extra Virgin

1 tbsp

Snack 1

Dairy Free Coco Whip

3 tbsp

Strawberry

8 oz

Chelsea