The clean eating approach understands that not all calories are equal. When you mostly consume whole foods, you are much more likely to not over consume and maintain a healthy weight. Eating whole foods will provide your body with the nutrients it needs to keep your body not only at a healthy weight but also in great overall condition. Whole foods contain an abundance of vitamin and minerals like Vitamin A, C, D and K, B12, magnesium and calcium. Of course, you could take supplements for these, but the nutrients are absorbed much better when consumed through food versus pill form. This 5-Day meal plan contains four meals. Three main meals and one snack which should be plenty to fuel you through the day.
