7 Day Balancing Blood Sugar Meal Plan

Underdog Ninja Foundation

Following a meal plan to balance your blood sugar can help provide you with adequate nutrition to meeting daily vitamin and mineral needs. This plan is loaded with healthy complex carbohydrates and provides a sufficient supply of proteins so help you feel fuller longer and to maintain healthy blood sugars without experiencing any of the sugar crashes. 

This meal plan provides approximately 1500 calories and is also gluten-free that are suitable for people on a calorie-controlled diet. 


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Underdog Ninja Foundation
Underdog Ninja Foundation

We are a non-profit organization that helps first responders and veterans battling heart disease and their families thrive! Welcome to your complete nutrition portal where you will find programs, meal plans, recipes and resources to fight heart disease.


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