7 Day Gut Cleansing Plan

Nutrition content creator.

Follow this 7 day gut cleansing meal plan and you will feel light and refreshed by the end of the week. 


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Monday

Health Highlights

Breakfast

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EASY Piled Up Eggs
38 min
EASY Piled Up Eggs

Lunch

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Basic Baked Chicken
35 min
Basic Baked Chicken
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Braised Lentils
30 min
Braised Lentils

Dinner

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EASY Pesto Salmon Veggies Pouches
43 min
EASY Pesto Salmon Veggies Pouches

Snack

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7-Seed Bars
30 min
7-Seed Bars

Tuesday

Health Highlights

Breakfast

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Raspberry Chia Pudding
35 min
Raspberry Chia Pudding

Lunch

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'Cream' of Broccoli & Kale Detox Soup
30 min
'Cream' of Broccoli & Kale Detox Soup

Dinner

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Apple, Kale and Beet Salad
15 min
Apple, Kale and Beet Salad
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Chimichurri Steak
20 min
Chimichurri Steak

Snack

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Apple & Nuts Snack
3 min
Apple & Nuts Snack

Wednesday

Health Highlights

Breakfast

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Gingerbread Green Smoothie
6 min
Gingerbread Green Smoothie

Lunch

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Basic Baked Chicken
35 min
Basic Baked Chicken (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Kale and Beet Salad
15 min
Apple, Kale and Beet Salad (leftovers)

Dinner

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Moroccan Chickpea Stew
55 min
Moroccan Chickpea Stew

Snack

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Lemon Garlic Kale Chips
20 min
Lemon Garlic Kale Chips

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
EASY Piled Up Eggs
38 min
EASY Piled Up Eggs

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
10-Minute Creamy Chickpea Salad
10 min
10-Minute Creamy Chickpea Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Braised Lentils
30 min
Braised Lentils (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Marinated Tofu ( Karen's Copy )
1 h 10 min
Marinated Tofu ( Karen's Copy )

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
7-Seed Bars
30 min
7-Seed Bars (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Raspberry Chia Pudding
35 min
Raspberry Chia Pudding (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Moroccan Chickpea Stew
55 min
Moroccan Chickpea Stew (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
10-Minute Creamy Chickpea Salad
10 min
10-Minute Creamy Chickpea Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut flour flatbread
15 min
Coconut flour flatbread

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Garlic Kale Chips
20 min
Lemon Garlic Kale Chips (leftovers)

Saturday

Health Highlights

Breakfast

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Flourless Almond Butter Pancakes
13 min
Flourless Almond Butter Pancakes

Lunch

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Basic Baked Chicken
35 min
Basic Baked Chicken (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Braised Lentils
30 min
Braised Lentils (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
'Cream' of Broccoli & Kale Detox Soup
30 min
'Cream' of Broccoli & Kale Detox Soup (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut flour flatbread
15 min
Coconut flour flatbread (leftovers)

Snack

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Spiced Broiled Grapefruit
5 min
Spiced Broiled Grapefruit

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast with Smoked Salmon & Guacamole
40 min
Sweet Potato Toast with Smoked Salmon & Guacamole

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
10-Minute Creamy Chickpea Salad
10 min
10-Minute Creamy Chickpea Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Kale and Beet Salad
15 min
Apple, Kale and Beet Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Marinated Tofu ( Karen's Copy )
1 h 10 min
Marinated Tofu ( Karen's Copy ) (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
7-Seed Bars
30 min
7-Seed Bars (leftovers)


Jenni Shaw
Jenni Shaw
Food Content Creator

http://socialwellnessco.com
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