Calling all weekend warriors – if you’re training for a marathon, biking regularly, or are a Crossfit fanatic, you need a different diet to fuel up. Endurance athletes need significant amounts of carbs to let them train longer, and protein to help build muscle and boost metabolism. It’s also important to eat regularly to keep your energy up and help you recover from workouts, so we’ve included snacks. Use this meal plan to help your client athlete train harder and longer.
