This 7 Day Smoothie Diet Week 2 meal plan is simple, refreshing, and full of gut-healthy ingredients. Best of all, it’s got plenty of healthy fats and proteins to keep you feeling satisfied all day long. 

This gut-healthy smoothie meal plan includes ingredients such as 

Bananas: Bananas help to harmonize the health of the bacterial community that resides in your gut. Due to their high levels of potassium and magnesium, they may also help reduce inflammation, which is key when it comes to healing anything in the body.

Avocados: Avocados are super healthy for you (if you can tolerate them), and for your gut. This beloved fruit actually has more potassium than bananas, so they’re another excellent way to replenish your system. Plus they are high in fiber and contain healthy fats which nourish the gut lining, so it is important to consume avocados, particularly after a gut issue.

Ginger: Ginger helps to reduce bloating, gas, IBS, and other digestive disturbances is a natural anti-nausea remedy, and may inhibit harmful bacteria in the digestive tract. 

Spinach: Spinach is a great source of iron and great food for gut health. Spinach and other leafy greens actually contain an enzyme that feeds the healthy bacteria in your gut. 

Cinnamon: Cinnamon has been found to lower stomach temperatures as well as aid digestion. It also serves to protect the integrity of the digestive tract.