Adele Part 2

Hi Adele,

Following is your meal plan! I added some meals I thought you would enjoy for dinner. You'll notice some of the meats are not as "lean" to help meet your caloric goal. Also, recognize the portions provided at meals. This will help keep yourself in a caloric deficit. High emphasis of protein intake as always - which you'll notice I added either vital collagen powder or isopure to the meals. 

Let me know if you have any questions,

Jamie


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Monday

Health Highlights

Breakfast

Isopure Infusions Protein Powder - Mixed Berry

Isopure Infusions Protein Powder - Mixed Berry

1 1 scoop
BOOBIE* Bar

BOOBIE* Bar

1 1 bar

Snack 1

H-E-B Wheat & Grain Pita Chips

H-E-B Wheat & Grain Pita Chips

20 gm
Wholly Guacamole Chunky Avocado Minis Snack Packs

Wholly Guacamole Chunky Avocado Minis Snack Packs

1 1 mini cup

Lunch

Higher Harvest by H‑E‑B Low Carb White Bread

Higher Harvest by H‑E‑B Low Carb White Bread

2 1 slice
H‑E‑B Reduced Fat Low Moisture Part-Skim Mozzarella Shredded Cheese

H‑E‑B Reduced Fat Low Moisture Part-Skim Mozzarella Shredded Cheese

1 1/4 cup
Tuna

Tuna

2 2 oz

Jalapeno pepper

1 tbsp

Red grape

0.50 cup

Dinner

Ground Turkey

Ground Turkey

1 4 oz (22 g protein)
Sweet Potato, USDA

Sweet Potato, USDA

2 1/2 cup
Broccoli florets

Broccoli florets

1 cup

Avocado

0.50 avocado(s)

Snack 1

Rebel Vanilla Ice Cream

Rebel Vanilla Ice Cream

1 2/3 cup
H‑E‑B Cocoa-Dipped Almonds 100 Calorie Snack Packs

H‑E‑B Cocoa-Dipped Almonds 100 Calorie Snack Packs

1 1 pack

Tuesday

Health Highlights

Breakfast

Isopure Infusions Protein Powder - Mixed Berry

Isopure Infusions Protein Powder - Mixed Berry

1 1 scoop
BOOBIE* Bar

BOOBIE* Bar

1 1 bar

Snack 1

Oikos Pro

Oikos Pro

1 1 cup

Strawberries

0.25 cup

Lunch

Higher Harvest by H‑E‑B Low Carb White Bread

Higher Harvest by H‑E‑B Low Carb White Bread

2 1 slice
H‑E‑B Reduced Fat Low Moisture Part-Skim Mozzarella Shredded Cheese

H‑E‑B Reduced Fat Low Moisture Part-Skim Mozzarella Shredded Cheese

1 1/4 cup
Tuna

Tuna

2 2 oz

Jalapeno pepper

1 tbsp

Red grape

0.50 cup

Dinner

Great Catch Cooked Peeled and Deveined Tail-On Large Shrimp, 41-50ct /lb

Great Catch Cooked Peeled and Deveined Tail-On Large Shrimp, 41-50ct /lb

1 3 oz

Extra virgin olive oil

2 tbsp
Grain Trust Steamed Jasmine Rice

Grain Trust Steamed Jasmine Rice

1 cup
H‑E‑B Stir Fry Medley

H‑E‑B Stir Fry Medley

0.50 1 1/3 cup

Snack 1

H‑E‑B Cocoa-Dipped Almonds 100 Calorie Snack Packs

H‑E‑B Cocoa-Dipped Almonds 100 Calorie Snack Packs

1 1 pack
Rebel Orange Cream Ice Cream

Rebel Orange Cream Ice Cream

1 0.67 cup

Wednesday

Health Highlights

Breakfast

Isopure Infusions Protein Powder - Mixed Berry

Isopure Infusions Protein Powder - Mixed Berry

1 1 scoop
BOOBIE* Bar

BOOBIE* Bar

1 1 bar

Snack 1

Chicken breast, boneless, skinless, grilled

3 oz
H‑E‑B Organics Baby Carrot Snack Bags, 2.25 oz

H‑E‑B Organics Baby Carrot Snack Bags, 2.25 oz

1 1 BAG

Lunch

Amy's INDIAN GOLDEN LENTIL SOUP

Amy's INDIAN GOLDEN LENTIL SOUP

1 1 can
Vital Proteins

Vital Proteins

1 2 scoops

Dinner

Ground Beef 93/7%

Ground Beef 93/7%

1 4 oz
Sweet Potato, USDA

Sweet Potato, USDA

2 1/2 cup
Power Slaw

Power Slaw

1 1.5 cups
Coconut Secret Raw Coconut Aminos

Coconut Secret Raw Coconut Aminos

2 1 tbsp

Avocado

0.50 avocado(s)

Snack 1

Rebel Vanilla Ice Cream

Rebel Vanilla Ice Cream

1 2/3 cup
H‑E‑B Cocoa-Dipped Almonds 100 Calorie Snack Packs

H‑E‑B Cocoa-Dipped Almonds 100 Calorie Snack Packs

1 1 pack

Thursday

Health Highlights

Breakfast

Isopure Infusions Protein Powder - Mixed Berry

Isopure Infusions Protein Powder - Mixed Berry

1 1 scoop
BOOBIE* Bar

BOOBIE* Bar

1 1 bar

Snack 1

fage 5% greek yogurt

fage 5% greek yogurt

1 3/4 cup
H‑E‑B Organics Baby Carrot Snack Bags, 2.25 oz

H‑E‑B Organics Baby Carrot Snack Bags, 2.25 oz

1 1 BAG
Hidden Valley Ranch Packet

Hidden Valley Ranch Packet

1 0.5 tsp

Banana (s)

1 small

Lunch

Egg, hard boiled

2 large egg
H‑E‑B Deli 4-Variety Cheese Cubes

H‑E‑B Deli 4-Variety Cheese Cubes

1 1/4 cup
H‑E‑B Select Ingredients Mesquite Smoked Turkey Breast, Sliced

H‑E‑B Select Ingredients Mesquite Smoked Turkey Breast, Sliced

1 2 oz

Red grape

0.50 cup

Dinner

Goodles Cheddy Macaroni

Goodles Cheddy Macaroni

1 1 cup prepared

Chicken breast, skinless

3 oz
Broccoli florets

Broccoli florets

0.50 cup
Mac-N-Cheese

Snack 1

Perfect Bar 12g Protein Bar - Chocolate Chip Cookie Dough

Perfect Bar 12g Protein Bar - Chocolate Chip Cookie Dough

1 1 bar
H‑E‑B Cocoa-Dipped Almonds 100 Calorie Snack Packs

H‑E‑B Cocoa-Dipped Almonds 100 Calorie Snack Packs

1 1 pack

Friday

Health Highlights

Breakfast

H-E-B MooTopia Lactose Free 2% Reduced Fat Milk

0.50 Cup (s)
QUAKER® INSTANT OATMEAL MAPLE AND BROWN SUGAR

QUAKER® INSTANT OATMEAL MAPLE AND BROWN SUGAR

1 1 packet
Vital Proteins

Vital Proteins

1 2 scoops

Snack 1

Perfect Bar 12g Protein Bar - Chocolate Chip Cookie Dough

Perfect Bar 12g Protein Bar - Chocolate Chip Cookie Dough

1 1 bar

Lunch

Healthy Choice Power Bowls Cajun-Style Chicken & Sausage

Healthy Choice Power Bowls Cajun-Style Chicken & Sausage

1 1 meal

Extra virgin olive oil

2 tbsp

Dinner

H‑E‑B Select Ingredients Fully Cooked Italian Style Turkey Meatballs

H‑E‑B Select Ingredients Fully Cooked Italian Style Turkey Meatballs

1 6 meatballs
Cedar's Tzatziki Dip - Cucumber Garlic Dill

Cedar's Tzatziki Dip - Cucumber Garlic Dill

1 2 tbsp

Cucumber

0.50 cup

Grape tomato (s)

4 large grape tomato(s)
Grain Trust Steamed Jasmine Rice

Grain Trust Steamed Jasmine Rice

0.50 cup

Red onion

0.12 cup

Avocado

0.50 avocado(s)

Snack 1

Isopure Infusions Protein Powder - Mixed Berry

Isopure Infusions Protein Powder - Mixed Berry

1 1 scoop

Saturday

Health Highlights

Breakfast

Kodiak Pancakes

Kodiak Pancakes

1 2 waffles
Pyure Sugar-Free Organic Syrup Maple Flavored

Pyure Sugar-Free Organic Syrup Maple Flavored

0.50 2 tbsp

Snack 1

H-E-B Wheat & Grain Pita Chips

H-E-B Wheat & Grain Pita Chips

20 gm
Wholly Guacamole Chunky Avocado Minis Snack Packs

Wholly Guacamole Chunky Avocado Minis Snack Packs

1 1 mini cup
Isopure Infusions Protein Powder - Mixed Berry

Isopure Infusions Protein Powder - Mixed Berry

1 1 scoop

Lunch

Silk Unsweetened Almond Milk and Coconut Milk Blend

Silk Unsweetened Almond Milk and Coconut Milk Blend

1 1 cup

Strawberries

0.50 cup

Banana (s)

1 small
Vital Proteins

Vital Proteins

1 2 scoops
fage 5% greek yogurt

fage 5% greek yogurt

0.50 3/4 cup

Chia seeds

1 tbsp

Dinner

Kevin's Natural Foods Paleo Roasted Garlic Chicken

Kevin's Natural Foods Paleo Roasted Garlic Chicken

1 5 oz
Grain Trust Steamed Jasmine Rice

Grain Trust Steamed Jasmine Rice

1 cup

Brussels sprouts

1 cup

Avocado

0.50 avocado(s)

Snack 1

Rebel Orange Cream Ice Cream

Rebel Orange Cream Ice Cream

1 0.67 cup

Sunday

Health Highlights

Breakfast

Egg

2 large egg
Higher Harvest by H‑E‑B Low Carb White Bread

Higher Harvest by H‑E‑B Low Carb White Bread

1 1 slice

Avocado

0.25 avocado(s)
Kerrygold Grass-Fed Naturally Softer Pure Irish Butter

Kerrygold Grass-Fed Naturally Softer Pure Irish Butter

0.50 1 TBSP
Applegate Naturals® Savory Turkey Breakfast Sausage

Applegate Naturals® Savory Turkey Breakfast Sausage

1 3 links

Snack 1

Oikos Pro

Oikos Pro

1 1 cup

Strawberries

0.25 cup

Lunch

Egg, hard boiled

2 large egg
H‑E‑B Deli 4-Variety Cheese Cubes

H‑E‑B Deli 4-Variety Cheese Cubes

1 1/4 cup
H‑E‑B Select Ingredients Mesquite Smoked Turkey Breast, Sliced

H‑E‑B Select Ingredients Mesquite Smoked Turkey Breast, Sliced

1 2 oz

Red grape

0.50 cup

Dinner

H‑E‑B Grass Fed & Finished Ground Beef Burgers - 85% Lean

H‑E‑B Grass Fed & Finished Ground Beef Burgers - 85% Lean

1 1 burger
Nature's Own Hamburger Buns 100% Whole Wheat

Nature's Own Hamburger Buns 100% Whole Wheat

1 1 bun
Alexia House Cut Fries with Sea Salt

Alexia House Cut Fries with Sea Salt

1 15 pieces (3 oz)

Avocado

0.50 avocado(s)

Tomato

1 slice

Lettuce, romaine

1 leaf

Snack 1

H‑E‑B Cocoa-Dipped Almonds 100 Calorie Snack Packs

H‑E‑B Cocoa-Dipped Almonds 100 Calorie Snack Packs

1 1 pack


Jamie Capin
Jamie Capin
MS, RD, LD

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