Adrenal Fatigue Meal Plan

Head-Heart-Gut Nourishment.

With adrenal fatigue, our cells use most of the body’s stored nutrients, which creates nutritional deficiencies. Good quality, nutrient-dense and protein/fat-rich foods are the best options to replenish these nutrients. This meal plan is a great choice for those with adrenal fatigue and/or low blood sugar. Easy, healthy and delicious foods that make a difference in your adrenal health and energy levels.


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Kiki Athanas
Kiki Athanas
Food Freedom Expert

I help women in wellness who are dealing with:

  1. Food Bipolarism,

  2. Diet Swinging, and

  3. The Starve-Binge Cycle

Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.


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