With adrenal fatigue, our cells use most of the body’s stored nutrients, which creates nutritional deficiencies. Good quality, nutrient-dense and protein/fat-rich foods are the best options to replenish these nutrients. This meal plan is a great choice for those with adrenal fatigue and/or low blood sugar. Easy, healthy and delicious foods that make a difference in your adrenal health and energy levels.
I help women in wellness who are dealing with:
Food Bipolarism,
Diet Swinging, and
The Starve-Binge Cycle
Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.