Andrea Steffes, July 10-16, 2023


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Monday

Health Highlights

Breakfast

Brewed coffee

18 oz

Coffee whitener (non dairy), liquid, almond creamer

2 tbsp

Protein Powder, Vega Sport, vanilla

1 scoop

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Chia Seed Pudding
6 min
Chocolate Chia Seed Pudding

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Summer Quinoa Salad
30 min
Summer Quinoa Salad

Cucumber, peeled

1 cup slices

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggie Burger
15 min
Veggie Burger
The ingredients in this recipe were replaced, please, modify its title and instructions
Shoestring Sweet Potato Fries
35 min
Shoestring Sweet Potato Fries

Snack 2

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Almond Sea Salt Ice Cream Pops
8 h 5 min
Chocolate Almond Sea Salt Ice Cream Pops

Tuesday

Health Highlights

Breakfast

Brewed coffee

18 oz

Coffee whitener (non dairy), liquid, almond creamer

2 tbsp

Protein Powder, Vega Sport, vanilla

1 scoop

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Chia Seed Pudding
6 min
Chocolate Chia Seed Pudding

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Summer Quinoa Salad
30 min
Summer Quinoa Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean Power Bowl with Avocado Pesto
30 min
Black Bean Power Bowl with Avocado Pesto

Snack 2

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Almond Sea Salt Ice Cream Pops
8 h 5 min
Chocolate Almond Sea Salt Ice Cream Pops

Wednesday

Health Highlights

Breakfast

Brewed coffee

18 oz

Coffee whitener (non dairy), liquid, almond creamer

2 tbsp

Protein Powder, Vega Sport, vanilla

1 scoop

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Very Berry Chia Pudding
8 h
Very Berry Chia Pudding

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean Power Bowl with Avocado Pesto
30 min
Black Bean Power Bowl with Avocado Pesto (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Vegan Pad Thai Salad
25 min
Easy Vegan Pad Thai Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Sesame Ginger Miso Tofu
35 min
Baked Sesame Ginger Miso Tofu

Snack 2

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Almond Sea Salt Ice Cream Pops
8 h 5 min
Chocolate Almond Sea Salt Ice Cream Pops

Thursday

Health Highlights

Breakfast

Brewed coffee

18 oz

Coffee whitener (non dairy), liquid, almond creamer

2 tbsp

Protein Powder, Vega Sport, vanilla

1 scoop

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Very Berry Chia Pudding
8 h
Very Berry Chia Pudding

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Breakfast Burrito
25 min
Vegan Breakfast Burrito

Cucumber, peeled

1 cup slices

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Summer Stir Fry with Sweet Potato & Tempeh
30 min
Summer Stir Fry with Sweet Potato & Tempeh

Snack 2

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Almond Sea Salt Ice Cream Pops
8 h 5 min
Chocolate Almond Sea Salt Ice Cream Pops

Friday

Health Highlights

Breakfast

Brewed coffee

18 oz

Coffee whitener (non dairy), liquid, almond creamer

2 tbsp

Protein Powder, Vega Sport, vanilla

1 scoop

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Very Berry Chia Pudding
8 h
Very Berry Chia Pudding

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Breakfast Burrito
25 min
Vegan Breakfast Burrito
The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Bowl
5 min
Berry Bowl

Hummus, spicy

3 tbsp

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggie Burger
15 min
Veggie Burger (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Side Green Salad
5 min
Side Green Salad

Snack 2

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Almond Sea Salt Ice Cream Pops
8 h 5 min
Chocolate Almond Sea Salt Ice Cream Pops

Saturday

Health Highlights

Breakfast

Brewed coffee

18 oz

Coffee whitener (non dairy), liquid, almond creamer

2 tbsp

Protein Powder, Vega Sport, vanilla

1 scoop

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Chia Seed Pudding
6 min
Chocolate Chia Seed Pudding

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Breakfast Burrito
25 min
Vegan Breakfast Burrito
The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Bowl
5 min
Berry Bowl

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
4-Ingredient Fluffy Vegan Protein Pancakes
10 min
4-Ingredient Fluffy Vegan Protein Pancakes

Blueberries

0.25 cup

Raspberries

0.25 cup

Snack 2

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Almond Sea Salt Ice Cream Pops
8 h 5 min
Chocolate Almond Sea Salt Ice Cream Pops

Sunday

Health Highlights

Breakfast

Brewed coffee

18 oz

Coffee whitener (non dairy), liquid, almond creamer

2 tbsp

Protein Powder, Vega Sport, vanilla

1 scoop

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Chia Seed Pudding
6 min
Chocolate Chia Seed Pudding

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean Power Bowl with Avocado Pesto
30 min
Black Bean Power Bowl with Avocado Pesto (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
BBQ Jackfruit Sandwiches with Avocado Slaw
30 min
BBQ Jackfruit Sandwiches with Avocado Slaw

Snack 2

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Almond Sea Salt Ice Cream Pops
8 h 5 min
Chocolate Almond Sea Salt Ice Cream Pops


Chantel Gerfen
Chantel Gerfen

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