Detox Meal Plan

Meal plan to enhance liver detoxification


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Curried Tofu Scramble
15 min
Curried Tofu Scramble

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
PF Chang's Chicken Lettuce Wraps
20 min
PF Chang's Chicken Lettuce Wraps

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Garlic Lime Rainbow Trout with Steamed Bok Choy
30 min
Garlic Lime Rainbow Trout with Steamed Bok Choy

Snack

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Green Smoothie
5 min
Green Smoothie

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Curried Tofu Scramble
15 min
Curried Tofu Scramble (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
PF Chang's Chicken Lettuce Wraps
20 min
PF Chang's Chicken Lettuce Wraps (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Warm Pesto Bowl with Chicken
25 min
Warm Pesto Bowl with Chicken

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Garlic Kale Chips
20 min
Lemon Garlic Kale Chips

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast with Smoked Salmon & Guacamole
40 min
Sweet Potato Toast with Smoked Salmon & Guacamole

Lunch

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Avocado Tuna Salad
15 min
Avocado Tuna Salad

Dinner

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Bean Tofu and Vegetable Stir-Fry
40 min
Bean Tofu and Vegetable Stir-Fry

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Garlic Kale Chips
20 min
Lemon Garlic Kale Chips (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato "Toast" with Avocado, Feta & Eggs
35 min
Sweet Potato "Toast" with Avocado, Feta & Eggs

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Fettuccine
25 min
Carrot Fettuccine

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
EASY Pesto Salmon Veggies Pouches
43 min
EASY Pesto Salmon Veggies Pouches

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Green Smoothie
5 min
Green Smoothie (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast with Smoked Salmon & Guacamole
40 min
Sweet Potato Toast with Smoked Salmon & Guacamole (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Tuna Salad
15 min
Avocado Tuna Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Crock Pot Santa Fe Chicken
6 h 10 min
Crock Pot Santa Fe Chicken

Snack

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Clementine
2 min
Clementine

Walnuts

0.25 cup

Saturday

Health Highlights

Breakfast

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Mini Vegan Frittatas
30 min
Mini Vegan Frittatas

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Fettuccine
25 min
Carrot Fettuccine (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Tofu with Pepper and Bok Choy
55 min
Baked Tofu with Pepper and Bok Choy
The ingredients in this recipe were replaced, please, modify its title and instructions
Citrus Fish Tacos
2 h 20 min
Citrus Fish Tacos

Snack

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Extra Healthy Choco-Lentil-Zucchini Muffins
40 min
Extra Healthy Choco-Lentil-Zucchini Muffins

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato "Toast" with Avocado, Feta & Eggs
35 min
Sweet Potato "Toast" with Avocado, Feta & Eggs (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Best Lentil Salad Ever
35 min
Best Lentil Salad Ever

Dinner

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Chicken Kebab Recipe
30 min
Chicken Kebab Recipe
The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Roasted Cauliflower with Herb Sauce
1 h
Honey Mustard Roasted Cauliflower with Herb Sauce

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Extra Healthy Choco-Lentil-Zucchini Muffins
40 min
Extra Healthy Choco-Lentil-Zucchini Muffins (leftovers)


Dr. Pamela Frank, BSc(Hons), ND
Dr. Pamela Frank, BSc(Hons), ND
Naturopathic Doctor

http://www.NaturopathToronto.ca/
Contact:



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