Enjoy all the benefits of a plant-based diet without missing out on the valuable aspects of animal proteins. This meal plan combines legumes, fish, chicken and eggs with nuts, soy foods and whole grains to maximize flavor and variety in your eating. It also cuts down on prep and cooking by scheduling in leftovers for lunch the next day. This plan aims to keeps protein in the average range of 20% of total calories. Enjoy!
Here you will find samples of my meal plans and resources. Purchase one of the self-guided programs for only $30 CAD.
I offer one complementary consultation per client via phone, in-person or virtually. Book to find out what HCA-RHNC™ means and how INVIDA works with organizations and individuals to find their paths to optimal wellness and workflow.
