The meals in this plan can also be made in under 30 minutes which makes me great for preparing healthy food during a busy week.
Changes You Can Make To Your Meal Plan
Remember that you can swop out vegetables as you like.
Try stick with the portion sizes as much as you can.
Please stick to the recommended meals of each day.
Feel Free to change requested oils (eg. sesame oil to coconut)
Make The Most Of Your Meal Plan
Stock up with all the ingredients you need for your meals before you start. Being prepared is half the job done.
Feeling Hungry?
If at any time you are hungry, this could be because of a few things:
1. Not regulating or sticking to an eating schedule. Your body likes a routine.
2. Deviating from the meal plan
3. Not eating enough protein
Hunger is the enemy!
Once you are hungry there is little you can do to grab whatever is available to you. You can't fight against nature. That's why having healthy snacks ready for you between meals is a great way to keep hunger at bay and in control of your food choices
If you feel hungry, remember to eat whole foods like fruit, or foods which are high in protein (eggs, biltong, cottage cheese, a small amount of almond or cashew nuts or a protein shake with water)
