GAPS Diet Meal Plan

Head-Heart-Gut Nourishment.

A meal plan created for the GAPS Diet


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS)
25 min
Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Beet Salad
15 min
Apple Beet Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Anti-Inflammatory Egg Drop Soup - not spicy
20 min
Anti-Inflammatory Egg Drop Soup - not spicy

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Grain Free Banana Nut Muffins (Gaps)
35 min
Grain Free Banana Nut Muffins (Gaps)

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS)
25 min
Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS) (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Anti-Inflammatory Egg Drop Soup - not spicy
20 min
Anti-Inflammatory Egg Drop Soup - not spicy (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Beet Salad
15 min
Apple Beet Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Kebab Recipe
30 min
Chicken Kebab Recipe
The ingredients in this recipe were replaced, please, modify its title and instructions
EASY ROASTED CABBAGE STEAKS - GAPS DIET
30 min
EASY ROASTED CABBAGE STEAKS - GAPS DIET

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Carrot, Ginger Smoothie
5 min
Apple, Carrot, Ginger Smoothie

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado and Herb Omelet
12 min
Avocado and Herb Omelet

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Anti-Inflammatory Egg Drop Soup - not spicy
20 min
Anti-Inflammatory Egg Drop Soup - not spicy (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Beet Salad
15 min
Apple Beet Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Kebab Recipe
30 min
Chicken Kebab Recipe (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
EASY ROASTED CABBAGE STEAKS - GAPS DIET
30 min
EASY ROASTED CABBAGE STEAKS - GAPS DIET (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Carrot, Ginger Smoothie
5 min
Apple, Carrot, Ginger Smoothie

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado and Herb Omelet
12 min
Avocado and Herb Omelet (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Kebab Recipe
30 min
Chicken Kebab Recipe (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
EASY ROASTED CABBAGE STEAKS - GAPS DIET
30 min
EASY ROASTED CABBAGE STEAKS - GAPS DIET (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli-Cauliflower Salad
15 min
Broccoli-Cauliflower Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Grain Free Banana Nut Muffins (Gaps)
35 min
Grain Free Banana Nut Muffins (Gaps) (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Eggs Skillet With Red Peppers and Onions
20 min
Baked Eggs Skillet With Red Peppers and Onions

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Pressed Napa Cabbage, Carrot & Black Sesame Salad
40 min
Pressed Napa Cabbage, Carrot & Black Sesame Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon and Broccoli with Dijon Mustard Sauce
25 min
Salmon and Broccoli with Dijon Mustard Sauce

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Grain Free Banana Nut Muffins (Gaps)
35 min
Grain Free Banana Nut Muffins (Gaps) (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Eggs Skillet With Red Peppers and Onions
20 min
Baked Eggs Skillet With Red Peppers and Onions (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli-Cauliflower Salad
15 min
Broccoli-Cauliflower Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
60-Second Soup
4 min
60-Second Soup

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Grain Free Banana Nut Muffins (Gaps)
35 min
Grain Free Banana Nut Muffins (Gaps) (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
BREAKFAST SMOOTHIE!
5 min
BREAKFAST SMOOTHIE!

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Pressed Napa Cabbage, Carrot & Black Sesame Salad
40 min
Pressed Napa Cabbage, Carrot & Black Sesame Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
60-Second Soup
4 min
60-Second Soup (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Carrot, Ginger Smoothie
5 min
Apple, Carrot, Ginger Smoothie


Kiki Athanas
Kiki Athanas
Food Freedom Expert

I help women in wellness who are dealing with:

  1. Food Bipolarism,

  2. Diet Swinging, and

  3. The Starve-Binge Cycle

Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.


https://www.kikiathanas.com/
Contact:



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