Grab and Go Meal Plan

Lower Your Numbers Naturally

Do you have a very busy schedule and little to no time to cook?
Then this meal plan is just for you!

Consists of:
 - Grab and go breakfast and lunches
 - 15 min Dinners


Preview Options:

-
+

See Shopping List
 Advanced Preparations

Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Overnight Oats
5 min
Overnight Oats

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Peach Tomato Basil Salad
10 min
Peach Tomato Basil Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pasta with Quick Vegetarian Sauce
10 min
Pasta with Quick Vegetarian Sauce

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Oatmeal Power Bars
5 min
Healthy Oatmeal Power Bars

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Overnight Oats
5 min
Overnight Oats (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cobb Salad in a Jar
5 min
Cobb Salad in a Jar

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pasta with Quick Vegetarian Sauce
10 min
Pasta with Quick Vegetarian Sauce (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Omega 3 Mint Brownie Bites
10 min
No Bake Omega 3 Mint Brownie Bites

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast "Grab and Go" Cookies
30 min
Breakfast "Grab and Go" Cookies

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Peach Tomato Basil Salad
10 min
Peach Tomato Basil Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Toasted Avocado & Bean Pitas
10 min
Toasted Avocado & Bean Pitas

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Oatmeal Power Bars
5 min
Healthy Oatmeal Power Bars (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
EASY Green Smoothie
5 min
EASY Green Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cobb Salad in a Jar
5 min
Cobb Salad in a Jar (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
QUICK AND EASY CHICKEN AVOCADO QUESADILLA
7 min
QUICK AND EASY CHICKEN AVOCADO QUESADILLA

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Omega 3 Mint Brownie Bites
10 min
No Bake Omega 3 Mint Brownie Bites (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
EASY Green Smoothie
5 min
EASY Green Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Mozzarella, Tomato, Pasta & Spinach Salad
15 min
Mozzarella, Tomato, Pasta & Spinach Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Toasted Avocado & Bean Pitas
10 min
Toasted Avocado & Bean Pitas (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Omega 3 Mint Brownie Bites
10 min
No Bake Omega 3 Mint Brownie Bites (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast "Grab and Go" Cookies
30 min
Breakfast "Grab and Go" Cookies (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Bean Salad in a Jar
10 min
Bean Salad in a Jar

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mozzarella, Tomato, Pasta & Spinach Salad
15 min
Mozzarella, Tomato, Pasta & Spinach Salad (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Oatmeal Power Bars
5 min
Healthy Oatmeal Power Bars (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Overnight Oats
5 min
Overnight Oats

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Bean Salad in a Jar
10 min
Bean Salad in a Jar (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa, Pear & Spinach Salad in a Jar
5 min
Quinoa, Pear & Spinach Salad in a Jar

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Omega 3 Mint Brownie Bites
10 min
No Bake Omega 3 Mint Brownie Bites (leftovers)


Jordann
Jordann
Pharmacist + Health Coach

https://www.healthfulprescriptions.com/
Contact:



?
Help