Greens such as mâche, spinach, kale, chard, butter leaf lettuce, red leaf lettuce, and green leaf lettuce
Bananas
Antibacterial herbs and spices (peppermint, oregano, thyme, sage, ginger, turmeric, cayenne pepper, and cinnamon)
Cucumbers
Tomatoes
A variety of tuberous roots
It also excludes the foods to avoid when healing acne:
Eggs
Gluten
Dairy
Canola oil
Corn products
For optimal results, combine this meal plan with recommended Healing Supplements & Teassuch as lemon balm, zinc, vitamin C, selenium, goldenseal, licorice root, oregano oil, and chamomile & peppermint tea.
