healthy gut meal plan - week 1


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blackberry Coconut Smoothie Bowl
5 min
Blackberry Coconut Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Ranch Salad Wrap + Grapes
20 min
Chicken Ranch Salad Wrap + Grapes

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Home Made Trail Mix
1 min
Healthy Home Made Trail Mix

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Seared Halibut with Veggie Hash
40 min
Seared Halibut with Veggie Hash

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blackberry Coconut Smoothie Bowl
5 min
Blackberry Coconut Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Ranch Salad Wrap + Grapes
20 min
Chicken Ranch Salad Wrap + Grapes

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Home Made Trail Mix
1 min
Healthy Home Made Trail Mix (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Chicken Piccata with Spaghetti Squash
30 min
Healthy Chicken Piccata with Spaghetti Squash

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blackberry Coconut Smoothie Bowl
5 min
Blackberry Coconut Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Ranch Salad Wrap + Grapes
20 min
Chicken Ranch Salad Wrap + Grapes

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Home Made Trail Mix
1 min
Healthy Home Made Trail Mix (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Quinoa, Sweet Potato, Black Bean Soup
8 h 15 min
Slow Cooker Quinoa, Sweet Potato, Black Bean Soup

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blackberry Coconut Smoothie Bowl
5 min
Blackberry Coconut Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Parfait Bento Box
20 min
Parfait Bento Box

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey + Avocado Rice Cake
2 min
Turkey + Avocado Rice Cake

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Quinoa, Sweet Potato, Black Bean Soup
8 h 15 min
Slow Cooker Quinoa, Sweet Potato, Black Bean Soup (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Burrito Bowls
20 min
Breakfast Burrito Bowls

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Parfait Bento Box
20 min
Parfait Bento Box

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey + Avocado Rice Cake
2 min
Turkey + Avocado Rice Cake

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cashew Pineapple Chicken with Cauliflower Rice
40 min
Cashew Pineapple Chicken with Cauliflower Rice

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Burrito Bowls
20 min
Breakfast Burrito Bowls (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Crock Pot Minestrone Soup with Beef
5 h 10 min
Crock Pot Minestrone Soup with Beef

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Tropical Chia Seed Pudding
15 min
Tropical Chia Seed Pudding

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Dijon Miso Butter Salmon Cauliflower Rice Bowls
35 min
Dijon Miso Butter Salmon Cauliflower Rice Bowls

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Burrito Bowls
20 min
Breakfast Burrito Bowls (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Crock Pot Minestrone Soup with Beef
5 h 10 min
Crock Pot Minestrone Soup with Beef (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Tropical Chia Seed Pudding
15 min
Tropical Chia Seed Pudding (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cashew Pineapple Chicken with Cauliflower Rice
40 min
Cashew Pineapple Chicken with Cauliflower Rice (leftovers)


Bethany Frazier
Bethany Frazier




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