HEB Brand Meal Plan (1400)

If really pressed for time or energy, meals can be substituted with following premade meals: HEB Meal Simples, Healthy Choice, Life Cuisine, Lean Cuisine, Atkins, or Eating Well brands. Aim for 25 g protein or higher and containing a vegetable. 


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Strawberry Chia Yogurt
25 min
High Protein Strawberry Chia Yogurt
H‑E‑B MultiFIT Super Fruit Muesli

H‑E‑B MultiFIT Super Fruit Muesli

1 2/3 CUP
Feel free to switch up strawberry with different types of berries, as desired.

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt Chicken Salad Sandwich
20 min
Greek Yogurt Chicken Salad Sandwich

HEB SI Low Fat 1% Small Curd Cottage Cheese, 16 oz

1 Cup (s)
Thin Rounds Multigrain

Thin Rounds Multigrain

1 1 roll

Snack 2

protein shake

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Lettuce Wrapped Tacos
25 min
Easy Lettuce Wrapped Tacos
Central Market Organics Low Sodium Black Beans

Central Market Organics Low Sodium Black Beans

1 1/2 cup

Tuesday

Health Highlights

Breakfast

Almond milk, unsweetened

1 cup

Chia seeds

1 tbsp
Hill Country Fare Blended Plain Greek Yogurt

Hill Country Fare Blended Plain Greek Yogurt

1 1 cup
HEB protein oatmeal

HEB protein oatmeal

1 1 packet
Overnight Oats

Lunch

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Classic Chicken Wrap
20 min
Classic Chicken Wrap
1 small bag

Snack 2

H-E-B Vanilla Greek Yogurt

H-E-B Vanilla Greek Yogurt

1 cup

Blueberries

1 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Loaded Turkey and Veggie Pasta
55 min
Loaded Turkey and Veggie Pasta

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Strawberry Chia Yogurt
25 min
High Protein Strawberry Chia Yogurt
H‑E‑B MultiFIT Super Fruit Muesli

H‑E‑B MultiFIT Super Fruit Muesli

1 2/3 CUP
Feel free to switch up strawberry with different types of berries, as desired.

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Spinach Sandwich
5 min
Turkey Spinach Sandwich
H‑E‑B Chopped Salad Kit - Southwest Style

H‑E‑B Chopped Salad Kit - Southwest Style

1 1 cup

Snack 2

Protein bar

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Weeknight Chicken StirFry
35 min
Weeknight Chicken StirFry

Thursday

Health Highlights

Breakfast

Chia seeds

1 tbsp

Almond milk, unsweetened

1 cup
HEB protein oatmeal

HEB protein oatmeal

1 1 packet
Hill Country Fare Blended Plain Greek Yogurt

Hill Country Fare Blended Plain Greek Yogurt

1 1 cup
Overnight Oats

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Pasta Salad
25 min
Italian Pasta Salad
Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

1 3 oz
H-E-B Vanilla Greek Yogurt

H-E-B Vanilla Greek Yogurt

1 cup

Strawberries

0.25 cup slices

Snack 2

H-E-B MultiFIT Protein Trail Mix - Chickpea and Almond

H-E-B MultiFIT Protein Trail Mix - Chickpea and Almond

1 1/4 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pizza Zucchini Boats
1 h
Pizza Zucchini Boats
The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
10 min
Emerald Kale Salad
Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

2 oz

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana-Almond Protein Smoothie
5 min
Banana-Almond Protein Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Classic Tuna Salad
10 min
Classic Tuna Salad
H‑E‑B Frozen Steamable Shelled Edamame Soybean

H‑E‑B Frozen Steamable Shelled Edamame Soybean

1 1/2 CUP
Thin Rounds Multigrain

Thin Rounds Multigrain

1 1 roll
1 small bag

Snack 2

protein shake

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
One Pot Chicken and Rice
45 min
One Pot Chicken and Rice
The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Side Salad
10 min
Basic Side Salad

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Bacon & Egg Sandwich
20 min
Turkey Bacon & Egg Sandwich
Higher Harvest by H‑E‑B 12g Protein Frozen Waffles – Original

Higher Harvest by H‑E‑B 12g Protein Frozen Waffles – Original

1 2 waffles

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
15-Minute Meal Prep Chicken & Rice Bowls
15 min
15-Minute Meal Prep Chicken & Rice Bowls
Rice

Snack 2

Peach

1 medium

HEB SI Low Fat 1% Small Curd Cottage Cheese, 16 oz

1 Cup (s)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Crockpot Chicken Burrito Bowl
5 h
Crockpot Chicken Burrito Bowl
Protein bar

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Bacon & Egg Sandwich
20 min
Turkey Bacon & Egg Sandwich
protein shake

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Ground Turkey Buddha Bowl
40 min
Ground Turkey Buddha Bowl
H-E-B Carb Sense Flour Tortillas

H-E-B Carb Sense Flour Tortillas

2 Tortilla (s)

Snack 2

H-E-B MultiFIT Protein Trail Mix - Chickpea and Almond

H-E-B MultiFIT Protein Trail Mix - Chickpea and Almond

1 1/4 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
15-Minute Meal Prep Chicken & Rice Bowls
15 min
15-Minute Meal Prep Chicken & Rice Bowls


Dee Anna Guillon
Dee Anna Guillon

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