This high-performance athletic meal plan will provide your client with 60% carbohydrates, 25% fat, and 15% protein to help fuel their workouts and effectively recover post-workout. This meal plan is high in complex carbohydrates, fiber, and provides your athlete with plenty of vitamins and minerals.
Hi, I'm Ish Ortiz. I'm a Certified Nutritional Practitioner, Sports Nutritionist, Certified Metabolic Balance Coach, and Fitness Trainer with over 10 years of experience helping clients achieve their best health. As a member of the Canadian Association of Natural Nutritional Practitioners (CANNP), and The Canadian Association of Holistic Nutrition Professionals (CAHNP), I specialize in Functional Holistic Nutrition, with a focus on hormonal balance, digestive health, and sustainable weight management. My passion lies in empowering individuals to understand their bodies better and achieve their wellness goals through personalized nutrition strategies.
