Hormone-balancing meal plan rich in fiber, healthy fats, protein, and micronutrients. Adding protein and healthy fats promotes hormonal balance since our hormones are composed of these macronutrients. • Peptide hormones: protein • Steroid hormones: fat • That's why it's important to consume it daily in moderation. You also prevent a sudden increase in your blood glucose levels since fiber, protein and healthy fat slows down the release of insulin which means you’ll have more stable energy during the day.
I help women in wellness who are dealing with:
Food Bipolarism,
Diet Swinging, and
The Starve-Binge Cycle
Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.