Kapha dosha, according to Ayurveda medicine should aim to consume more warm and light foods that are pungent, bitter and astringent. Lots of fruits and vegetables. Dairy, fried foods, cold foods, fatty foods, sugary and salty foods to be avoided.
My name is Diane, founder of Nourished Movement and I am a Certified Nutritional Practitioner and Certified Personal Trainer with a Bachelor of Science degree in Kinesiology.
I help people balance their day with Fitness and Nutrition. My training focuses on Calisthenics; bodyweight movement and I aspire to inspire others to view food as fuel and to nourish their movement on a daily basis.
Nourish - Energize - Move.
