Keto

Curious about Keto?  This meal plan if for you!


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Cauliflower Toast
25 min
Avocado Cauliflower Toast

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado and Herb Omelet
12 min
Avocado and Herb Omelet

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Keto salmon Tandoori with cucumber sauce
25 min
Keto salmon Tandoori with cucumber sauce

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Nuts & Seeds Grainless Bread
1 h 20 min
Nuts & Seeds Grainless Bread

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Cauliflower Toast
25 min
Avocado Cauliflower Toast (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado and Herb Omelet
12 min
Avocado and Herb Omelet (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Keto salmon Tandoori with cucumber sauce
25 min
Keto salmon Tandoori with cucumber sauce (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Nuts & Seeds Grainless Bread
1 h 20 min
Nuts & Seeds Grainless Bread (leftovers)

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Pancakes with Lemon Coconut Parsley Sauce
25 min
Avocado Pancakes with Lemon Coconut Parsley Sauce

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Clean Eating Cobb Salad
15 min
Clean Eating Cobb Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Gluten-Free Zucchini Lasagna
1 h 20 min
Vegan Gluten-Free Zucchini Lasagna

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber Feta Rolls
20 min
Cucumber Feta Rolls

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Pancakes with Lemon Coconut Parsley Sauce
25 min
Avocado Pancakes with Lemon Coconut Parsley Sauce (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Clean Eating Cobb Salad
15 min
Clean Eating Cobb Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Gluten-Free Zucchini Lasagna
1 h 20 min
Vegan Gluten-Free Zucchini Lasagna (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber Feta Rolls
20 min
Cucumber Feta Rolls (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Bircher Muesli Mix
5 min
Bircher Muesli Mix

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Collard Wraps with Zucchini Hummus
15 min
Collard Wraps with Zucchini Hummus

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Gluten-Free Zucchini Lasagna
1 h 20 min
Vegan Gluten-Free Zucchini Lasagna (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy keto roasted nuts
15 min
Spicy keto roasted nuts

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Bircher Muesli Mix
5 min
Bircher Muesli Mix (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Collard Wraps with Zucchini Hummus
15 min
Collard Wraps with Zucchini Hummus (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Sausage + Kale Casserole
55 min
Italian Sausage + Kale Casserole

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy keto roasted nuts
15 min
Spicy keto roasted nuts (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Bircher Muesli Mix
5 min
Bircher Muesli Mix (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Trout Salad - KETO + Anti-inflammatory
10 min
Creamy Trout Salad - KETO + Anti-inflammatory

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Trout Salad - KETO + Anti-inflammatory
10 min
Creamy Trout Salad - KETO + Anti-inflammatory (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Bacon Snack
15 min
Avocado Bacon Snack


Dr. Pamela Frank, BSc(Hons), ND
Dr. Pamela Frank, BSc(Hons), ND
Naturopathic Doctor

http://www.NaturopathToronto.ca/
Contact:



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