Hydration Goal: 64 fl oz daily, 0-5 cal beverages only!
Recommended Supplements:
1. Vitamin D3 2000 IU Daily: https://www.amazon.com/Amazon-Elements-Vitamin-Softgels-supply/dp/B07BFRVP95/ref=sr_1_1_sspa?dchild=1&keywords=vitamin+d&qid=1611901961&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExTUVHNVBTNFA3QVBYJmVuY3J5cHRlZElkPUEwNjM4OTU1MzJZRDVGWFU0Slg5QiZlbmNyeXB0ZWRBZElkPUEwMDk1NTU2MjRCUEVUMklUT0RMNCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
2. Magnesium Citrate (600-800 mg nightly, titrating 1 capsule weekly adding another each consecutive week until at goal): https://www.amazon.com/Nature-Made-Magnesium-Citrate-Softgels/dp/B00CU3SX4K/ref=sr_1_1_sspa?dchild=1&keywords=magnesium+citrate&qid=1611901945&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExN0lTVzVPVTZQM0pLJmVuY3J5cHRlZElkPUEwNDgzMzk0MUMzSkE1Ulk4UjFPQSZlbmNyeXB0ZWRBZElkPUEwMjQ5ODAwMjNGMTRRUktYVURSRSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
3. Cordyceps 30 mins prior to workout: https://www.amazon.com/Four-Sigmatic-Mushroom-Coffee-Concentration/dp/B00ZWA7LQ4/ref=sr_1_1_sspa?dchild=1&keywords=cordyceps+coffee&qid=1611901902&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySk1FNENJTEpXNllLJmVuY3J5cHRlZElkPUEwNjM5MjcxRTJDSjZJVUtHUldUJmVuY3J5cHRlZEFkSWQ9QTAyMzk0NDQyVFozSFFUQVdITTdYJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
4. College Protein, immediately after workouts: https://www.amazon.com/Purely-Inspired-Collagen-Supplement-Unflavored/dp/B07CJPNGT3/ref=sr_1_4_sspa?dchild=1&keywords=collagen&qid=1611901577&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzOUFPSTVQQlRYRENDJmVuY3J5cHRlZElkPUEwOTgyOTg5MVVZQk1ZU1k1OUdLRyZlbmNyeXB0ZWRBZElkPUEwMjg1MTEzMjFZMEY3MEVXRlFGOCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
5. Omega 3 Fish oil daily >1200 mg daily: https://www.amazon.com/Omega-3-Alaskan-Capsule-Triglyceride-Certified/dp/B07DX89ZHN/ref=sr_1_1_sspa?dchild=1&keywords=omega+3+fish+oil&qid=1611945259&smid=AQAIDN8YDF665&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFSMkFLRU1GS0dDSFcmZW5jcnlwdGVkSWQ9QTA4NjU3MDRNNTJENDFQMk1RUFUmZW5jcnlwdGVkQWRJZD1BMDUwMzIzMUQ4SUQ4VzZIOUMwOCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Beet Root Powder 1 TBSP 30-60 mins prior to exercise: https://www.amazon.com/KOS-Increasing-Circulation-Superfood-Ingredient/dp/B07K413HHM/ref=sr_1_4_sspa?dchild=1&keywords=beet+root&qid=1611961107&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzTk1WV0dOS0QxNDhYJmVuY3J5cHRlZElkPUEwNzc2MjA5MVU5SzlNTzJMQklCWiZlbmNyeXB0ZWRBZElkPUEwNzQwMzY5MlNaNUJPUzA0VFk5RCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Warmly,
Jeremy D.
