Low Histamine Diet


Preview Options:

-
+

See Shopping List
 Advanced Preparations

Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Savory Sweet Potato & Kale Pancakes
20 min
Savory Sweet Potato & Kale Pancakes
The ingredients in this recipe were replaced, please, modify its title and instructions
Basil Beet Blender Juice
5 min
Basil Beet Blender Juice

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Burger Patties on Lettuce Bun
25 min
Burger Patties on Lettuce Bun
The ingredients in this recipe were replaced, please, modify its title and instructions
Sauteed Market Greens
25 min
Sauteed Market Greens

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Turmeric Chicken No Noodle Soup
1 h 25 min
Turmeric Chicken No Noodle Soup
The ingredients in this recipe were replaced, please, modify its title and instructions
Sauteed Market Greens
25 min
Sauteed Market Greens (leftovers)

Snack

Apple

1 cup slices

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vanilla Peach Overnight Oats
8 h 10 min
Vanilla Peach Overnight Oats

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice
10 min
Cauliflower Rice
The ingredients in this recipe were replaced, please, modify its title and instructions
Braised Rutabagas
50 min
Braised Rutabagas
The ingredients in this recipe were replaced, please, modify its title and instructions
Braised Chicken Thighs
1 h 15 min
Braised Chicken Thighs

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Burger Patties on Lettuce Bun
25 min
Burger Patties on Lettuce Bun (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Fries
25 min
Sweet Potato Fries

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Plum-Grape Kebabs
5 min
Plum-Grape Kebabs

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry & Chia Seed Breakfast Pudding Sugar FREE
2 h
Blueberry & Chia Seed Breakfast Pudding Sugar FREE

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice
10 min
Cauliflower Rice (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Super Chicken or Turkey Burgers
30 min
Super Chicken or Turkey Burgers
The ingredients in this recipe were replaced, please, modify its title and instructions
Sauteed Market Greens
25 min
Sauteed Market Greens

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Braised Rutabagas
50 min
Braised Rutabagas (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Turmeric Chickpea Burgers (PEP)
30 min
Turmeric Chickpea Burgers (PEP)
The ingredients in this recipe were replaced, please, modify its title and instructions
Oven-Roasted Veggies
40 min
Oven-Roasted Veggies

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Chips
1 h 15 min
Kale Chips

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vanilla Chai Overnight Oats
2 h 40 min
Vanilla Chai Overnight Oats
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Carrot, Ginger Smoothie ( Copy )
5 min
Apple, Carrot, Ginger Smoothie ( Copy )

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Watercress, Leek & Coconut Soup
40 min
Watercress, Leek & Coconut Soup
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Sweet Potatoes, Carrots and Parsnips
1 h 15 min
Roasted Sweet Potatoes, Carrots and Parsnips
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Zucchini Meat Balls
30 min
Chicken Zucchini Meat Balls

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Turmeric Chickpea Burgers (PEP)
30 min
Turmeric Chickpea Burgers (PEP) (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Sweet Potatoes, Carrots and Parsnips
1 h 15 min
Roasted Sweet Potatoes, Carrots and Parsnips (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Rutabaga Fries
45 min
Rutabaga Fries

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Muffin Smoothie
5 min
Blueberry Muffin Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Zucchini Meat Balls
30 min
Chicken Zucchini Meat Balls (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Butternut Squash, Carrot and Ginger Soup
45 min
Creamy Butternut Squash, Carrot and Ginger Soup
The ingredients in this recipe were replaced, please, modify its title and instructions
Sautéed Collard Greens (Keto)
15 min
Sautéed Collard Greens (Keto)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Watercress, Leek & Coconut Soup
40 min
Watercress, Leek & Coconut Soup (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Sheet Pan Chicken & Veggie Dinner
40 min
Sheet Pan Chicken & Veggie Dinner

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Beet & Sweet Potato Chips
50 min
Beet & Sweet Potato Chips

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry-licious Smoothie
5 min
Berry-licious Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Butternut Squash, Carrot and Ginger Soup
45 min
Creamy Butternut Squash, Carrot and Ginger Soup (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Sautéed Collard Greens (Keto)
15 min
Sautéed Collard Greens (Keto) (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Braised Chicken Thighs
1 h 15 min
Braised Chicken Thighs

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Wild Rice and Apple Stuffed Acorn Squash
1 h 20 min
Wild Rice and Apple Stuffed Acorn Squash
The ingredients in this recipe were replaced, please, modify its title and instructions
Braised Chicken Thighs
1 h 15 min
Braised Chicken Thighs (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed veggies (raw)
5 min
Mixed veggies (raw)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Lemon & Turmeric Chia Pudding
1 h 10 min
Coconut Lemon & Turmeric Chia Pudding
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Blueberry Smoothie
5 min
Creamy Blueberry Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Chicken
3 h 30 min
Greek Chicken
The ingredients in this recipe were replaced, please, modify its title and instructions
Sauteed Julienned Summer Vegetables ( Copy )
20 min
Sauteed Julienned Summer Vegetables ( Copy )
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Harvest Vegetables
55 min
Roasted Harvest Vegetables

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pesto Chicken with Zucchini Noodles
45 min
Pesto Chicken with Zucchini Noodles

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Chips
2 h 10 min
Apple Chips


Angel
Angel
Culinary Nutritionist




?
Help