Purine is a compound found mostly in foods that come from animals. It is very high in organ meats, anchovies, mackerel, and sardines.
You may need to be on a low purine diet if you have gout. You may also need to be on it if you have kidney stones or have had an organ transplant.
The body processes purine into uric acid. Too much uric acid can make gout worse. Eating a low-purine diet means less uric acid and fewer health problems from gout.
This plan is gluten-free, low in dairy, and contains no meat, seafood or poultry.
Happy Kids Nutrition Academy is an online platform that offers nutrition classes designed specifically for children, as well as resources for parents to help them learn about their child's nutritional needs. The goal of the academy is to encourage a lifetime of healthy eating habits that will benefit children throughout their lives.
The academy offers a variety of online courses that teach children about the importance of a healthy diet, including lessons on food groups, portion sizes, and the benefits of different types of foods. These courses are designed to be informative and engaging, using interactive activities and games to help children learn while having fun.
In addition to the courses, Happy Kids Nutrition Academy also provides parents with a range of resources to help them support their child's nutritional needs. These include printable guides to healthy eating for kids, tips for picky eaters, and advice on creating healthy meal plans.
The mission of Happy Kids Nutrition Academy is to empower children and parents with the knowledge and tools they need to make healthy eating a fun and enjoyable part of everyday life. With its engaging courses and helpful resources, the academy is making it easier than ever for families to prioritize their child's health and wellbeing
