This meal plan features healthy fat sources and makes use of high quality extra virgin olive oil in most dishes. Fish, eggs, nuts, avocado, flax and chia are featured throughout with some butter and coconut oil. This plan incorporates elements of the Mediterranean and Asian eating patters. Meats can be substituted for plant proteins like tofu, tempeh or beans for flexitarian eaters. Cut down on prep by using leftovers for lunch the next day. This meal plan has an average ratio of 4:1 Omega-6 to Omega-3. Enjoy!
Here you will find samples of my meal plans and resources. Purchase one of the self-guided programs for only $30 CAD.
I offer one complementary consultation per client via phone, in-person or virtually. Book to find out what HCA-RHNC™ means and how INVIDA works with organizations and individuals to find their paths to optimal wellness and workflow.
