Mahina week 1


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Monday

Health Highlights

Breakfast

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3-Ingredient Banana Pancakes
25 min
3-Ingredient Banana Pancakes

Lunch

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Black Bean Rice Bowl with Carrots and Avocado
15 min
Black Bean Rice Bowl with Carrots and Avocado

Dinner

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Bonni's Black Bean Burgers
20 min
Bonni's Black Bean Burgers
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Crispy Sweet Potato Fries
40 min
Crispy Sweet Potato Fries

Snack

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Apple
0 min
Apple

Tuesday

Health Highlights

Breakfast

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Breakfast Oatmeal Cups
30 min
Breakfast Oatmeal Cups
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Breakfast Oatmeal Cups
30 min
Breakfast Oatmeal Cups (leftovers)

Lunch

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Bonni's Black Bean Burgers
20 min
Bonni's Black Bean Burgers (leftovers)

Dinner

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Baked Salmon with Lemon and Thyme
25 min
Baked Salmon with Lemon and Thyme
Broccoli

Broccoli

1 head

Snack

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Apple
0 min
Apple

Wednesday

Health Highlights

Breakfast

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Breakfast Oatmeal Cups
30 min
Breakfast Oatmeal Cups (leftovers)

Lunch

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Traditional Egg Salad Sandwich
20 min
Traditional Egg Salad Sandwich

Dinner

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Chicken and Asparagus Skewers
40 min
Chicken and Asparagus Skewers

Jasmine rice, dry

2 cup

Snack

Blueberries

1 cup

Thursday

Health Highlights

Breakfast

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Breakfast Oatmeal Cups
30 min
Breakfast Oatmeal Cups (leftovers)

Lunch

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Blueberry Muffin Smoothie
5 min
Blueberry Muffin Smoothie

Dinner

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Vegetarian Chili
1 h
Vegetarian Chili

Snack

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Hard Boiled Eggs
15 min
Hard Boiled Eggs

Friday

Health Highlights

Breakfast

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Mini Frittata Muffins
30 min
Mini Frittata Muffins

Lunch

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Vegetarian Chili
1 h
Vegetarian Chili (leftovers)

Dinner

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Turkey-Stuffed Acorn Squash & Brussels Sprouts
1 h
Turkey-Stuffed Acorn Squash & Brussels Sprouts

Snack

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Apple
0 min
Apple

Saturday

Health Highlights

Breakfast

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Mini Frittata Muffins
30 min
Mini Frittata Muffins (leftovers)

Lunch

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Sweet Potato Toast with Avocado and Eggs
15 min
Sweet Potato Toast with Avocado and Eggs

Dinner

Duck, meat (with skin)

1 whole bird (1.8 kg)
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Vegetables
40 min
Roasted Vegetables

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Mini Frittata Muffins
30 min
Mini Frittata Muffins (leftovers)

Lunch

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Avocado Chickpea Cucumber Egg Salad
9 h 40 min
Avocado Chickpea Cucumber Egg Salad

Dinner

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Glazed Trout with Roasted Vegetables
35 min
Glazed Trout with Roasted Vegetables


Mahina@AGP
Mahina@AGP

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