This meal plan features healthy carbohydrate sources from unprocessed foods including lentils, barley, buckwheat, rice, veggies and fruits. Macro's in this plan are at about 40% carbs, 40% fat and 20% protein. Sourdough, a low-glycemic and low-gluten bread, is incorporated throughout with high quality eggs, dairy and naturally raised meats. Enjoy!
Here you will find samples of my meal plans and resources. Purchase one of the self-guided programs for only $30 CAD.
I offer one complementary consultation per client via phone, in-person or virtually. Book to find out what HCA-RHNC™ means and how INVIDA works with organizations and individuals to find their paths to optimal wellness and workflow.
