This meal plan is designed for those who want to pack on size and build muscle. Therefore, you will ideally want to be eating at a calorie surplus. This plan is ideal for someone who weighs around 150-170 lbs (68kgs-77kgs). It can be adjusted accordingly depending on your calorie needs.
As you progress with this meal plan, you will be gaining weight. You should aim to gain around 1-2 % of your body weight per month.
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Hello Beautiful!
Welcome to the WANDERCOACH Portal
I'm Heather McCarel, a certified group fitness & nutrition expert on a mission to empower women to conquer the challenges of hormone imbalance with grace and resiliance.
I specialize in hormone health and weight-loss for women, and my coaching programs will guide you through understanding your body and your hormones, harnessing the power of your menstrual cycle (or the moon), and unlocking the secrets to sustainable weight loss and unstoppable energy.
Say goodbye to PMS and menopause woes and hello to a more vibrant, confident you!
Let's rewrite the rules of aging so you can thrive in every stage of life!
#EmpoweredWomen #ThriveThroughHormones
My coaching services are available in person, or via Zoom.
