Meal Plan ( MH)
Here is your customized meal plan! Hope this helps get you started on your health journey.
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Monday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Snack 2
Watermelon
1
cup
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Pinto beans, canned
0.50
cup
Misc. Snacks
Popcorn, air-popped
1
cup
Tuesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Strawberries
0.50
cup whole
H‑E‑B Select Ingredients Non‑Fat Strawberry Banana Greek Yogurt
1
1 container
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Snack 2
The ingredients in this recipe were replaced, please, modify its title and instructions
2 min
Banana (s)
0.50
medium
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Misc. Snacks
HEB Berry Orchard Trail Mix
1
(1/4 cup)
Wednesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Snack 2
Pineapple
1
cup diced
H‑E‑B Select Ingredients Protein Almond & Peanut Chewy Bars
1
1 bar
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
55 min
Misc. Snacks
Wheat Thins Reduced Fat
15
cracker
Good Culture Classic Cottage Cheese Cup
1
1 container
Thursday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
H‑E‑B Select Ingredients Non‑Fat Strawberry Banana Greek Yogurt
1
1 container
Mango
1
mango
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Snack 2
The ingredients in this recipe were replaced, please, modify its title and instructions
2 min
Strawberries
0.50
cup whole
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
Misc. Snacks
HEB Berry Orchard Trail Mix
1
(1/4 cup)
Friday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Snack 2
Mango
1
mango
H‑E‑B Select Ingredients Protein Almond & Peanut Chewy Bars
1
1 bar
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Misc. Snacks
Popcorn, air-popped
1
cup
Saturday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
4 min
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Snack 2
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Misc. Snacks
Central Market Smooth Peanut Butter
1
tablespoon
Wheat Thins Reduced Fat
15
cracker
Sunday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
55 min
Snack 2
Watermelon
1
cup
H-E-B Vanilla Greek Yogurt
1
cup
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
Misc. Snacks
HEB Berry Orchard Trail Mix
1
(1/4 cup)
Dee Anna Guillon
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