Protect Your Heart

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Monday

Health Highlights

Breakfast

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5 Ingredient Anti-inflammatory Smoothie
5 min
5 Ingredient Anti-inflammatory Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Avocado Salsa Oven Baked
35 min
Salmon with Avocado Salsa Oven Baked
The ingredients in this recipe were replaced, please, modify its title and instructions
Tri-Coloured Quinoa Salad
30 min
Tri-Coloured Quinoa Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Spiralized Zucchini Salad with Avocado & Edamame
10 min
Spiralized Zucchini Salad with Avocado & Edamame

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Energy Balls
15 min
Almond Butter Energy Balls
The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Fresca
12 min
Chia Fresca

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Autumn Smoothie Bowl
5 min
Autumn Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spiralized Zucchini Salad with Avocado & Edamame
10 min
Spiralized Zucchini Salad with Avocado & Edamame (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Wild rice salad
35 min
Wild rice salad
The ingredients in this recipe were replaced, please, modify its title and instructions
10-Minute Microwaved Eggplant
12 min
10-Minute Microwaved Eggplant

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber Cooler
5 min
Cucumber Cooler
The ingredients in this recipe were replaced, please, modify its title and instructions
No-Bake Zucchini Granola Bites
15 min
No-Bake Zucchini Granola Bites

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Mango Spring Smoothie
6 min
Strawberry Mango Spring Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
10-Minute Microwaved Eggplant
12 min
10-Minute Microwaved Eggplant (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Wild rice salad
35 min
Wild rice salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Avocado Salsa Oven Baked
35 min
Salmon with Avocado Salsa Oven Baked (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Tri-Coloured Quinoa Salad
30 min
Tri-Coloured Quinoa Salad (leftovers)

Snack

Banana

1 small

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Ingredient Anti-inflammatory Smoothie
5 min
5 Ingredient Anti-inflammatory Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Pear, Walnut, And Cranberry Salad Recipe
20 min
Pear, Walnut, And Cranberry Salad Recipe
The ingredients in this recipe were replaced, please, modify its title and instructions
Cinnamon Butternut Squash
1 h 10 min
Cinnamon Butternut Squash

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach Stuff Sweet Potatoes
1 h 20 min
Spinach Stuff Sweet Potatoes

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Energy Balls
15 min
Almond Butter Energy Balls (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Fresca
12 min
Chia Fresca (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Morning Maple Cranberry Pecan Oat Bars
30 min
Morning Maple Cranberry Pecan Oat Bars

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach Stuff Sweet Potatoes
1 h 20 min
Spinach Stuff Sweet Potatoes (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa Cranberry & Butternut Squash Salad
55 min
Quinoa Cranberry & Butternut Squash Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber Cooler
5 min
Cucumber Cooler (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
No-Bake Zucchini Granola Bites
15 min
No-Bake Zucchini Granola Bites (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Fried Egg & Avocado
35 min
Fried Egg & Avocado

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Fish Tacos with Pineapple Salsa
35 min
Fish Tacos with Pineapple Salsa

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa Cranberry & Butternut Squash Salad
55 min
Quinoa Cranberry & Butternut Squash Salad (leftovers)

Snack

Banana

1 small

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Peaches 'n Cream Smoothie
5 min
Peaches 'n Cream Smoothie

Lunch

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Creamy Sesame Pasta
17 min
Creamy Sesame Pasta

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Chicken Breast
55 min
Lemon Chicken Breast
The ingredients in this recipe were replaced, please, modify its title and instructions
Asparagus, Peas, and Tomatoes
35 min
Asparagus, Peas, and Tomatoes

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Energy Balls
15 min
Almond Butter Energy Balls (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Fresca
12 min
Chia Fresca (leftovers)


Transcend Wellness
Transcend Wellness
Expert Registered Dietitians

https://transcendnc.com
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