Stress Reducing Meals Under 30 Minutes

Welcome to Meal Garden, part of The Wellness Blueprint

Skip fussing about in the kitchen and turn to these easy, yet satisfying, meals when you're feeling anxious.


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Monday

Health Highlights

Breakfast

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Apple Pancakes (SCD)
22 min
Apple Pancakes (SCD)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Chia Pudding
15 min
Blueberry Chia Pudding

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Asian Chicken Edamame Salad
30 min
Asian Chicken Edamame Salad

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Ezekiel Toast & Natural Peanut Butter
2 min
Ezekiel Toast & Natural Peanut Butter

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Tuna Salad Bowls
5 min
Avocado Tuna Salad Bowls

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Egg Muffin Cups with Mushrooms and Red Pepper
25 min
Egg Muffin Cups with Mushrooms and Red Pepper

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Chia Pudding
15 min
Blueberry Chia Pudding

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Asian Chicken Edamame Salad
30 min
Asian Chicken Edamame Salad (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Ezekiel Toast & Natural Peanut Butter
2 min
Ezekiel Toast & Natural Peanut Butter

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Tuna Salad Bowls
5 min
Avocado Tuna Salad Bowls

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Pancakes (SCD)
22 min
Apple Pancakes (SCD) (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Zucchini Muffins
30 min
Low FODMAP Zucchini Muffins

Lunch

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Grain-Free Risotto
30 min
Grain-Free Risotto

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Adrenal Calming Elixir
5 min
Adrenal Calming Elixir

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pantry Lentil-Sausage-Kale Soup
30 min
Pantry Lentil-Sausage-Kale Soup

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Pancakes (SCD)
22 min
Apple Pancakes (SCD) (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Zucchini Muffins
30 min
Low FODMAP Zucchini Muffins (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Grain-Free Risotto
30 min
Grain-Free Risotto (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Adrenal Calming Elixir
5 min
Adrenal Calming Elixir

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pantry Lentil-Sausage-Kale Soup
30 min
Pantry Lentil-Sausage-Kale Soup (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Egg Muffin Cups with Mushrooms and Red Pepper
25 min
Egg Muffin Cups with Mushrooms and Red Pepper

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Chia Pudding
15 min
Blueberry Chia Pudding

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Bonni's Black Bean Burgers
20 min
Bonni's Black Bean Burgers

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Ezekiel Toast & Natural Peanut Butter
2 min
Ezekiel Toast & Natural Peanut Butter

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Tuna Salad Bowls
5 min
Avocado Tuna Salad Bowls

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Bacon Egg Breakfast Bites With Chives
30 min
Bacon Egg Breakfast Bites With Chives

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Zucchini Muffins
30 min
Low FODMAP Zucchini Muffins (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Beef Cauliflower Fried Rice
30 min
Beef Cauliflower Fried Rice

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Ezekiel Toast & Natural Peanut Butter
2 min
Ezekiel Toast & Natural Peanut Butter
The ingredients in this recipe were replaced, please, modify its title and instructions
Adrenal Calming Elixir
5 min
Adrenal Calming Elixir

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Deluxe Sweet Potato Toast
20 min
Deluxe Sweet Potato Toast

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Bacon Egg Breakfast Bites With Chives
30 min
Bacon Egg Breakfast Bites With Chives (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Zucchini Muffins
30 min
Low FODMAP Zucchini Muffins (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Beef Cauliflower Fried Rice
30 min
Beef Cauliflower Fried Rice (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Adrenal Calming Elixir
5 min
Adrenal Calming Elixir

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Deluxe Sweet Potato Toast
20 min
Deluxe Sweet Potato Toast (leftovers)


Jasmine Barcelo
Jasmine Barcelo
Certified Precision Nutrition Coach specializing in Sleep, Stress, and Nutrition for Metabolic Health for Busy 40+ and Moms of Special Needs Children.

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