Your health in your hands
When resetting and restoring hormonal health fats and proteins are essential. Fats are fuel for the brain and proteins help rebuild neurotransmitters and hormones. We want to increase healthy fats and high-quality protein and reduce simple sugars, processed, and refined foods. This meal plan is vegan, with a focus on high fat and high protein that will help restore your hormonal health. With the higher fat content, you will be feeling satisfied and energized. Fats are key players to brain health as well and will help increase alertness and improve memory.
JK Wellness and Nutrition encourages people to live healthier lives by changing the way they understand nutrition.
We provide the resources and tools to make a healthy lifestyle enjoyable and easy.
Among the most significant steps you can take to improve your health, increase energy levels and avoid chronic diseases is switching to a healthy diet. Scientific evidence suggests that improving your diet is a powerful way to live longer, help the environment, and reduce your risk of becoming sick.
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