Fall 2022 WEEK TWO

A diet free of animal products does not mean free of protein! This meal plan is vegan and full of healthy protein sources to fuel you up each day!


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Omelette
20 min
Vegan Omelette

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
10-Minute Vegan and Gluten Free Rice fo.. ( Copy )
20 min
10-Minute Vegan and Gluten Free Rice fo.. ( Copy )

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Falafel Burgers
1 h
Baked Falafel Burgers
The ingredients in this recipe were replaced, please, modify its title and instructions
Greens and Beans with Rosemary and Thyme
25 min
Greens and Beans with Rosemary and Thyme

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Post-Workout Smoothie for Fitness Rangers
5 min
Post-Workout Smoothie for Fitness Rangers

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Vegan Breakfast Burrito
40 min
High Protein Vegan Breakfast Burrito

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Falafel Burgers
1 h
Baked Falafel Burgers (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Greens and Beans with Rosemary and Thyme
25 min
Greens and Beans with Rosemary and Thyme (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Stuffed Zucchini
1 h
Stuffed Zucchini
The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Packed Grain Salad ( Copy )
50 min
Protein Packed Grain Salad ( Copy )

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Post-Workout Smoothie for Fitness Rangers
5 min
Post-Workout Smoothie for Fitness Rangers (leftovers)

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Fruit Salad
25 min
High Protein Fruit Salad

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Stuffed Zucchini
1 h
Stuffed Zucchini (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Packed Grain Salad ( Copy )
50 min
Protein Packed Grain Salad ( Copy ) (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
10-Minute Vegan and Gluten Free Rice fo.. ( Copy )
20 min
10-Minute Vegan and Gluten Free Rice fo.. ( Copy ) (leftovers)

Snack

Hemp protein powder

1 scoop

Water

8 oz

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Omelette
20 min
Vegan Omelette (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
10-Minute Vegan and Gluten Free Rice fo.. ( Copy )
20 min
10-Minute Vegan and Gluten Free Rice fo.. ( Copy ) (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Falafel Burgers
1 h
Baked Falafel Burgers (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Greens and Beans with Rosemary and Thyme
25 min
Greens and Beans with Rosemary and Thyme (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Post-Workout Smoothie for Fitness Rangers
5 min
Post-Workout Smoothie for Fitness Rangers (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Vegan Breakfast Burrito
40 min
High Protein Vegan Breakfast Burrito (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Falafel Burgers
1 h
Baked Falafel Burgers (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Greens and Beans with Rosemary and Thyme
25 min
Greens and Beans with Rosemary and Thyme (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Stuffed Zucchini
1 h
Stuffed Zucchini (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Packed Grain Salad ( Copy )
50 min
Protein Packed Grain Salad ( Copy ) (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Post-Workout Smoothie for Fitness Rangers
5 min
Post-Workout Smoothie for Fitness Rangers (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Fruit Salad
25 min
High Protein Fruit Salad (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Stuffed Zucchini
1 h
Stuffed Zucchini (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Packed Grain Salad ( Copy )
50 min
Protein Packed Grain Salad ( Copy ) (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
10-Minute Vegan and Gluten Free Rice fo.. ( Copy )
20 min
10-Minute Vegan and Gluten Free Rice fo.. ( Copy ) (leftovers)

Snack

Hemp protein powder

1 scoop

Water

8 oz

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Omelette
20 min
Vegan Omelette (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
10-Minute Vegan and Gluten Free Rice fo.. ( Copy )
20 min
10-Minute Vegan and Gluten Free Rice fo.. ( Copy ) (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Falafel Burgers
1 h
Baked Falafel Burgers (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Greens and Beans with Rosemary and Thyme
25 min
Greens and Beans with Rosemary and Thyme (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Post-Workout Smoothie for Fitness Rangers
5 min
Post-Workout Smoothie for Fitness Rangers (leftovers)


Jacob Siwicki
Jacob Siwicki

http://www.siwickifitness.com
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